JONSMITH22   72,780
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60,000-79,999 SparkPoints
 
 



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Tired of living unhealthy. Want my old body back.

"The person who says it cannot be done should not interrupt the person who is doing it"

I don't know who said this quote but if anyone knows please tell me so I can give them credit.

I have been a member of SparkPeople since June 2009. Since them I have done so many great things to get on track to becoming that healthy person I once was.
"The person who says it cannot be done should not interrupt the person who is doing it"

I don't know who said this quote but if anyone knows please tell me so I can give them credit.

I have been a member of SparkPeople since June 2009. Since them I have done so many great things to get on track to becoming that healthy person I once was.




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 current weight: 184.0 
 
207
196.5
186
175.5
165


 
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Member Since: 6/3/2009

SparkPoints: 72,780

Fitness Minutes: 58,774

My Goals:
- To become a healthier me
- Get my weight down to a healthy number
- To regain my muscle definition and burn off that ugly fat
- To feel good about taking my shirt off in public
- Regain the confidence that I once had

My Program:
As of right now I am on a 4-5 day a week program. I am doing strength training 3 days a week. Mostly working out my upper body. I am also on an interval running program where I am running 5.0 - 5.5 miles 3 to 4 days a week.

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Best Wishes
From:
TINA_L

Easter Basket
From:
GINGERPAWZ

High Five
From:
TAMGEAS

Clover
From:
GINGERPAWZ

Happy Face
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TAMGEAS

Vegetable Soup
From:
BCAS845




Member Comments:
GINGERPAWZ
3/17/2012 5:13:28 PM

emoticon Happy emoticon St. emoticon Patrick's emoticon Day.
Hope you have a good time today with the Irish emoticon and find a 4 leaf clover for luck. emoticon

emoticon

Sharon



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KIDDEN04
3/31/2011 8:08:02 AM

thank you for the birthday wishes!!!



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L*I*T*A*
12/15/2010 8:34:49 AM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

wishing you and yours all the blessings of the Christmas season......
blessings and hugs................lita
emoticon emoticon emoticon emoticon emoticon emoticon



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CHAOTIC-KITTY
10/21/2010 8:47:39 PM

thanks for stopping by my page and welcoming me to the biggest loser fan spark team. :) good luck on your weight loss journey too. :)



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1LUDMILKA25
10/21/2010 6:55:20 PM

Thank you for welcoming! It's nice to know that I can turn to Spark Friends and they are always there! Thanks! :O)



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