I am a workout animal, who has dropped 100 lbs in 3 months 8 years ago. Recently i have let myself go, and i need to drop that 100 lbs again. Sparks only lets people lose 2.5 lbs a week, well i lose about 6-7 if i keep my 2 hr a day workout regimin up.

I am a workout animal, who has dropped 100 lbs in 3 months 8 years ago. Recently i have let myself go, and i need to drop that 100 lbs again. Sparks only lets people lose 2.5 lbs a week, well i lose about 6-7 if i keep my 2 hr a day workout regimin up.