Jan 3rd -- Mar 7th -- Apr 21st 2011
Jan 3rd -- July 13th -- Sept 2nd 2011 Boot Camp Results
THE ultimate BEFORE photo (me @ 170 - he @ 270)
Shared Food & Fitness Trackers
Time for a re-vamp! I am a SAHM to two beautiful growing girls (ages 12 & 9) who play sports like nobody's business, am keeper of all of our schedules, wife to a tornado, a graduate student, and an intern. My life gets crazy busy and hectic -- but whose doesn't!!!!!
My resolution last year was "balance and self-care". To say that I didn't quite accomplish that is a complete understatement. In fact, I got lost even further. Further away from balance with a significant increase in stress in my head and heart. I know it won't be easy, but now it's time for me to reclaim my focus on self. It's time to get selfish with time. It's time to be purposeful with the things I choose to do and the people I choose to help. It's time to be mindful about what I put into my body and about how I re-energize my person.
I was going to remove my Boot Camp pictures posted at the left, but I decided to keep them as a reminder of what my body is capable of looking like, and what my mind can help it to achieve. It will take balance in both mind and body to achieve my goals.
~Freedom is not worth having if it does not include the freedom to make mistakes. (M. Ghandi)
** 30 min Mill Walk
** Nasca 3x / week
** Veggies, Fruit, Protein
** 10 glasses of H20
**Weigh in Wednesdays
**Post daily M-F
- Goal weight: 145# by June
**Mill Walk Su-Sa morning
** Nasca M, W, Th
EAT AS RAW AS POSSIBLE!
**Stay within calorie range: 1200-1500 / day
** Lots of lean protein
**EXTRA FRESH FRUITS & VEGGIES
PROTEIN & PRODUCE
**10-12 cups of H2O / day
I live in Lake Stevens, WA. If you want to connect, just reach me through Sparkpeople!
I love to read ANYTHING!
I enjoy gardening, reading, scrapping, boating, and travelling.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 161.2
One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!
Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
755 days ago
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
1012 days ago
D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!
1086 days ago
We are not given a good life or a bad life.
We are given a life.
It is up to us to make it good or bad.
1103 days ago
Life never stops moving forward. Stay focused and never slow down with regrets. Smile, forgive, forget and keep moving on.
Stay strong and SPARK on!
1128 days ago