JONESSM11
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Jan 3rd -- Mar 7th -- Apr 21st 2011




Jan 3rd -- July 13th -- Sept 2nd 2011 Boot Camp Results




THE ultimate BEFORE photo (me @ 170 - he @ 270)


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Time for a re-vamp! I am a SAHM to two beautiful growing girls (ages 12 & 9) who play sports like nobody's business, am keeper of all of our schedules, wife to a tornado, a graduate student, and an intern. My life gets crazy busy and hectic -- but whose doesn't!!!!!

My resolution last year was "balance and self-care". To say that I didn't quite accomplish that is a complete understatement. In fact, I got lost even further. Further away from balance with a significant increase in stress in my head and heart. I know it won't be easy, but now it's time for me to reclaim my focus on self. It's time to get selfish with time. It's time to be purposeful with the things I choose to do and the people I choose to help. It's time to be mindful about what I put into my body and about how I re-energize my person.

I was going to remove my Boot Camp pictures posted at the left, but I decided to keep them as a reminder of what my body is capable of looking like, and what my mind can help it to achieve. It will take balance in both mind and body to achieve my goals.



~Freedom is not worth having if it does not include the freedom to make mistakes. (M. Ghandi)


Member Since: 7/15/2007

Fitness Minutes: 15,206

My Goals:
Daily:

** 30 min Mill Walk

** Nasca 3x / week

** Veggies, Fruit, Protein

** 10 glasses of H20

**Weigh in Wednesdays

**Post daily M-F


Goals:

- Goal weight: 145# by June


My Program:
Fitness Plan:

**Mill Walk Su-Sa morning

** Nasca M, W, Th



Eating Plan:
EAT AS RAW AS POSSIBLE!

**Stay within calorie range: 1200-1500 / day

** Lots of lean protein

**EXTRA FRESH FRUITS & VEGGIES

PROTEIN & PRODUCE

**10-12 cups of H2O / day





Personal Information:
I live in Lake Stevens, WA. If you want to connect, just reach me through Sparkpeople!


Other Information:
I love to read ANYTHING!

I enjoy gardening, reading, scrapping, boating, and travelling.




Read More About JONESSM11 - Profile Information moved here. (Updated January 5)




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 current weight: 161.2 
 
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Comments
  • v SCAROUSEL1
    One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

    :O) Shelia

    Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
    573 days ago
  • v SCAROUSEL1
    The secret of change is to focus all of your energy not on fighting the old, but on building the new.
    830 days ago
  • v SCAROUSEL1
    D ecide on an action plan.
    E very thing is possible if you believe and work at it.
    C onsider your choices carefully.
    I nvite others to join you on your quest to become healthy.
    S avor the feeling of each victory, big or small.
    I nvaluable lessons sometimes hurt, but are necessary for growth.
    O ptimism over pessimism.
    N ever quit trying or you will fail.
    S ay to yourself every day, "I AM WORTH IT!" because you are!
    904 days ago
  • v SCAROUSEL1
    We are not given a good life or a bad life.
    We are given a life.
    It is up to us to make it good or bad.
    emoticon
    921 days ago
  • v SCAROUSEL1
    Happy Tuesday!
    Life never stops moving forward. Stay focused and never slow down with regrets. Smile, forgive, forget and keep moving on.
    Stay strong and SPARK on!
    :O) Shelia
    946 days ago
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