JONESSM11   10,813
SparkPoints
10,000-14,999 SparkPoints
 
 
Jan 3rd -- Mar 7th -- Apr 21st 2011





Jan 3rd -- July 13th -- Sept 2nd 2011 Boot Camp Results





THE ultimate BEFORE photo (me @ 170 - he @ 270)



I have 19 pics in my gallery





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Finding Balance and Peace...

Time for a re-vamp! I am a SAHM to two beautiful growing girls (ages 12 & 9) who play sports like nobody's business, am keeper of all of our schedules, wife to a tornado, a graduate student, and an intern. My life gets crazy busy and hectic -- but whose doesn't!!!!!

My resolution last year was "balance and self-care". To say that I didn't quite accomplish that is a complete understatement. In fact, I got lost even further. Further away from balance with a significant ...
Time for a re-vamp! I am a SAHM to two beautiful growing girls (ages 12 & 9) who play sports like nobody's business, am keeper of all of our schedules, wife to a tornado, a graduate student, and an intern. My life gets crazy busy and hectic -- but whose doesn't!!!!!

My resolution last year was "balance and self-care". To say that I didn't quite accomplish that is a complete understatement. In fact, I got lost even further. Further away from balance with a significant increase in stress in my head and heart. I know it won't be easy, but now it's time for me to reclaim my focus on self. It's time to get selfish with time. It's time to be purposeful with the things I choose to do and the people I choose to help. It's time to be mindful about what I put into my body and about how I re-energize my person.

I was going to remove my Boot Camp pictures posted at the left, but I decided to keep them as a reminder of what my body is capable of looking like, and what my mind can help it to achieve. It will take balance in both mind and body to achieve my goals.



~Freedom is not worth having if it does not include the freedom to make mistakes. (M. Ghandi)
Read More About JONESSM11 (Updated January 5)




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 current weight: 161.2 
 
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Profile

Member Since: 7/15/2007

SparkPoints: 10,813

Fitness Minutes: 15,206

My Goals:
Daily:

** 30 min Mill Walk

** Nasca 3x / week

** Veggies, Fruit, Protein

** 10 glasses of H20

**Weigh in Wednesdays

**Post daily M-F


Goals:

- Goal weight: 145# by June

My Program:
Fitness Plan:

**Mill Walk Su-Sa morning

** Nasca M, W, Th



Eating Plan:
EAT AS RAW AS POSSIBLE!

**Stay within calorie range: 1200-1500 / day

** Lots of lean protein

**EXTRA FRESH FRUITS & VEGGIES

PROTEIN & PRODUCE

**10-12 cups of H2O / day




Personal Information:
I live in Lake Stevens, WA. If you want to connect, just reach me through Sparkpeople!

Other Information:
I love to read ANYTHING!

I enjoy gardening, reading, scrapping, boating, and travelling.

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Flame
From:
SCAROUSEL1

Woo Hoo!
From:
MOM2MXKE

Scale
From:
2012 No Excuses...

High Five
From:
WENDYWITKOSKI

Bear Hug
From:
NANAKONATA

Teapot
From:
WENDYWITKOSKI




Member Comments:
SCAROUSEL1
5/17/2014 3:00:49 PM

The secret of change is to focus all of your energy not on fighting the old, but on building the new.



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SCAROUSEL1
3/4/2014 11:40:57 AM

D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!



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SCAROUSEL1
2/15/2014 2:33:00 PM

We are not given a good life or a bad life.
We are given a life.
It is up to us to make it good or bad.
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SCAROUSEL1
1/21/2014 12:19:44 PM

Happy Tuesday!
Life never stops moving forward. Stay focused and never slow down with regrets. Smile, forgive, forget and keep moving on.
Stay strong and SPARK on!
:O) Shelia



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SCAROUSEL1
1/12/2014 1:57:32 PM

Today I challenge you to...
Forget failure. Forget mistakes. Foret everything except what you're going to do now. AND DO IT!
emoticon
:O) Shelia



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