JONESKIMBERLY  
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JONESKIMBERLY

Welcome to my SparkPage!
Welcome to my SparkPage!




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My Ticker:

 current weight: 158.0 
 
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Member Since: 11/1/2008

SparkPoints: 0

Fitness Minutes: 2,427

My Goals:
Goals:
* personally achieving and maintaining optimum physical, spiritual, and emotional health
* actively encouraging others to reach their personal physical, spiritual and emotional goals

My Program:
* maintain a healthy vegetarian diet
* moderate exercise consisting of both cardio (walking/aerobic classes/yoga) and strength training (floor exercises/stretch bands/dumbells)
* maintain spiritual/emotional balance via religious activities and family/friends
* recognizing my personal limitations by listening to my mind and body
* growing by listening and learning from others


 
 



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