JONESINATOR   35,350
SparkPoints
30,000-39,999 SparkPoints
 
 
Pre-run 7/25/2012





Going to a wedding - 6/23/2012





Throwing a football at the Peach Bowl - 12/31/11



I have 4 pics in my gallery





Awards






 
Jonesing for fitness

"The number of calories you burn shouldn't determine your exercise; how much you enjoy that exercise should determine the number of calories you choose to burn." - Me

Beginning Weight: 200.4 (2/18/2009)
Current Weight: My weight doesn't define me.

And to answer that question above... I'm still working on it!
"The number of calories you burn shouldn't determine your exercise; how much you enjoy that exercise should determine the number of calories you choose to burn." - Me

Beginning Weight: 200.4 (2/18/2009)
Current Weight: My weight doesn't define me.

And to answer that question above... I'm still working on it!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 34.4 
 
0
10.75
21.5
32.25
43


 
Interact with JONESINATOR

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/18/2009

My Goals:
Be healthy

Add months and years onto my life

Make every day worth it

Be proud of my body

I want to feel good in swim trunks

My Program:
80% Nutrition
15% Strength
5% Cardio

Books:
"Burn the Fat, Feed the Muscle" by Tom Venuto

"Strength Training Anatomy" by Frederic Delavier

"Eat This, Not That!" by David Zinczenko

Personal Information:
My name is CJ, I'm from Northern Virginia and I attend graduate school at the Elliott School of International Affairs at the George Washington University. I am a Masters candidate in International Affairs, specializing in US Foreign Policy.

Other Information:
"Never give up! Never surrender!" - Peter Quincy Taggart

Profile Image





 
 



Christmas Tree
From:
CATHWREN

Green Tea
From:
HEALTHIERKEN

Holly
From:
CATHWREN

High Five
From:
SKYWATCHERRS

Swimming Trunks
From:
HEALTHIERKEN

Christmas Tree
From:
LOVE_LIANE




Member Comments:
CHANGING_LIFE
7/23/2013 12:32:28 PM

I am back on Spark.



Report Inappropriate Comment
HEALTHIERKEN
8/1/2012 2:03:03 AM

Thanks for commenting on my photo, CJ. You asked how cold was the dip--it was definitely 'shrivel-cold' : )




Report Inappropriate Comment
LOVE_LIANE
7/10/2012 10:59:41 PM

aww you're too kind. it's just these last few vanity pounds that I KNOW I could get rid of, you know? I'll give it a rest when I'm as fat as Kate Upton emoticon



Report Inappropriate Comment
LOVE_LIANE
6/21/2012 7:15:24 AM

So soon emoticon I'm in Beijing now and I'm getting into Dulles on Tuesday night!



Report Inappropriate Comment
CHANGING_LIFE
6/3/2012 9:36:17 AM

Hey you! Did you change your Spark name? Didn't know you could do that! I haven't been actively on in so long. . .it feels nice. ;)



Report Inappropriate Comment
Member Comments Page (270 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page