JOMOMO4   5,282
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4,000-5,499 SparkPoints
 
 
Christmas 2008



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Wanna be a loser! :)

Hi! --Am 44 and want to eat healthier and work more exercise into my days... Have 4 boys & hubby to keep up with. Need to lower my blood pressure to stay away from taking meds for it!
Hi! --Am 44 and want to eat healthier and work more exercise into my days... Have 4 boys & hubby to keep up with. Need to lower my blood pressure to stay away from taking meds for it!




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 Pounds lost: 15.0 
 
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Member Since: 7/11/2009

SparkPoints: 5,282

Fitness Minutes: 2,158

My Goals:
I want to lose 56 lbs, eat healthier (& less than what I have been), and lower my blood pressure. I want to be able to keep up with "my guys" and enjoy playing with them (& eventually my future grandkids someday).

My Program:
Stay within the calorie boundaries that SparkFriends has set for me. Eat more fruits & veggies. Maybe also nuts. Drink at least 8+ glasses of water each day. Change bad habits into good ones. Work more exercise into my day.

Personal Information:
From smalltown MN, hubby & 4 boys (18, 12, 9 & 6) I work during the school year as a paraprofessional and am "at home" with the boys during the summer.

Other Information:
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11

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Member Comments:
JENNY712
4/28/2012 9:47:25 PM

Jesus is our love, Lord, Healer, and King! His Word a love letter of comfort help and direction. I am so thankful. Be blessed! Jenny





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JENNY712
11/10/2011 8:29:35 PM

Dear Friend, Have a blessed day! Jenny HUGS
Food prices, the economy, and gas prices may make us nervous but here is hope and help! Psalms 37:3 Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed . K.J.V.


Comment edited on: 4/28/2012 9:45:51 PM

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JENNY712
10/13/2011 1:47:02 AM

"GIVE THE FOLLOWING GIFTS":

To your enemy . . .forgiveness,
To your opponent . . .tolerance.
To a friend . . . your heart.
To a customer . . . service.
To all men . . .charity.
To every child . . . a good example
To yourself . . .respect

-Author unknown
http://www.thoughts-about-god.com/quotes
/quotes-life.htm



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JENNY712
10/10/2011 9:06:34 AM

A Poem of Hope
by Helena Fehr

I feel the arms of God around me,
as I lay on my bed at night.
Asleep, I feel the Angel's touch-
I'm surrounded and held tight.

More go to: http://www.thoughts-about-god.com/poems/fe
hr_hope.htm



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JENNY712
9/20/2011 3:39:27 PM

HUGS! Hope you have a great healthy Spark journey! HUGS


Comment edited on: 4/28/2012 9:46:24 PM

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