hi! thanks for the advice!! i know its very difficult to get started and follow through with a plan, and unfortunately, i haven't developed a routine yet. since i joined, i have just been logging what i ate, and sometimes i was below the requirement. Hopefully i'll gain motivation soon and finally finish what i started 3036 days ago
Hi Joann! Do you live in PA? I live about 10 min from Seton Hill and usually drive past it on my way to Westmoreland Mall. I live in Penn Township. It's always interesting to find someone from the same area on here. It's been rare...but lately I've been finding a lot more.
Hi and Welcome to W8 Watchers At Home. Glad you found us. Jump right into any of our discussions. Feel free to contact any of the team leaders . We look forward to supporting you in your weight loss journey. ~Susan
Hey thanks! Yeah I am confident about doing the walk, not so confident about raising the money! It's funny that you suggest the bulletin board because I work at a very small company so I have already sent out the email fundraising letter to everyone.. well I guess I may have missed a few, but yeah. My girlfriend will probably put up some info at her work though and hopefully that will help.
As for the training, there is a 24 week plan I will be following starting next week but there is also a 16 week plan. It just starts with 3 miles and you work your way up until you do 18-20 miles in a day just like you will during the actual walk. Then you taper down at the end to rest right before the walk. The 3 day handbook can be found here: http://08.the3day.org/site/DocServer/3da y_walker_handbook_v11.pdf?docID=361 And the 24 and 16 week training schedules are in there. 3052 days ago