JOMO74

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  • v JADU4EVER9
    hi! thanks for the advice!! i know its very difficult to get started and follow through with a plan, and unfortunately, i haven't developed a routine yet. since i joined, i have just been logging what i ate, and sometimes i was below the requirement. Hopefully i'll gain motivation soon and finally finish what i started
    3036 days ago
  • v BEACHNANIE
    Congratulations on your weight loss this week! keep up the good work! Jean
    3036 days ago
  • v HEIDI14DAN
    Hi Joann! Do you live in PA? I live about 10 min from Seton Hill and usually drive past it on my way to Westmoreland Mall. I live in Penn Township. It's always interesting to find someone from the same area on here. It's been rare...but lately I've been finding a lot more.

    Take care!
    Heidi
    3044 days ago
  • v PASUSAN
    Hi and Welcome to W8 Watchers At Home.
    Glad you found us.
    Jump right into any of our discussions.
    Feel free to contact any of the team leaders .
    We look forward to supporting you in your weight loss journey.
    ~Susan


    3046 days ago
  • v STEELRAILS
    Hey thanks! Yeah I am confident about doing the walk, not so confident about raising the money! It's funny that you suggest the bulletin board because I work at a very small company so I have already sent out the email fundraising letter to everyone.. well I guess I may have missed a few, but yeah. My girlfriend will probably put up some info at her work though and hopefully that will help.

    As for the training, there is a 24 week plan I will be following starting next week but there is also a 16 week plan. It just starts with 3 miles and you work your way up until you do 18-20 miles in a day just like you will during the actual walk. Then you taper down at the end to rest right before the walk. The 3 day handbook can be found here:
    http://08.the3day.org/site/DocServer/3da
    y_walker_handbook_v11.pdf?docID=361
    And the 24 and 16 week training schedules are in there.
    3052 days ago
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