JOMAMA63   665
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500-999 SparkPoints
 
 
Go Jo Go!



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Go Jo Go!

It is time for me to find that former athlete that is hidden in me. I've lost that drive to be active and need to find it again. A change in lifestyle for a healthier future for me is what I am striving to gain.
It is time for me to find that former athlete that is hidden in me. I've lost that drive to be active and need to find it again. A change in lifestyle for a healthier future for me is what I am striving to gain.




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My Ticker:

 current weight: 140.0 
 
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Profile

Member Since: 2/9/2013

SparkPoints: 665

Fitness Minutes: 1,240

My Goals:
-to lose 20 pounds
-to have more energy
-to make a life change
-to include my daughters to help them have a healthier future
- to stress less

My Program:
- track food, exercise
- get 7-8 hours of sleep 4 nights a week (at least)
- eat whole foods (one ingredient foods)
- exercise daily

Personal Information:
First Name: Jo
State: Iowa
Hometown: Waukee
Currently living in Panora


Other Information:
- School teacher (27 years)
- Mother of two
- Preparing for an empty nest in 2 years

 
 



The Spark
From:
SP_STAFF




Member Comments:
-WRKNG2ABTTRME-
2/13/2013 9:35:28 PM

Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! Monitoring your food intake, drinking water and getting exercise...can make a difference. By joining teams, you get added encouragement, motivation and support. Check out the team listed on my page and join us....or do a search for ones with your interests. If I can be of any help, please shoot me an email.



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GLAMNGLOWDIVA
2/10/2013 1:26:35 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GLAMNGLOWDIVA
2/10/2013 1:26:25 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SMARGED
2/10/2013 12:40:10 AM

emoticon to SP! This is a great site, with lots of resources and loads of great people ready to support you!

You're off to a good start - you've designed your page and joined some teams. Posting on the message boards is a great way to meet people and make friends. I've found that my SP friends are my best motivation!

Tracking all your food and daily exercise are the two most important things to achieve your goals! Just remember, emoticon

Blessings and emoticon Marge



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RG_DFW
2/9/2013 4:39:43 PM

Welcome to Spark People



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