JOLOVESRUM   31,284
SparkPoints
30,000-39,999 SparkPoints
 
 
Me at my biggest. Really needed to look at where I started.





A walk in the park.





Dance like no one is watching!



I have 21 pics in my gallery





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In search of the dancing spark girl.



So the dancing girl is back. I have decided that she is here to stay. I am not saying that she is not going to get sad anymore. I just saying that she is not going to eat when she is sad. Food does not chance things that make you sad.........Unless you ate too much and that makes you sad.


So the dancing girl is back. I have decided that she is here to stay. I am not saying that she is not going to get sad anymore. I just saying that she is not going to eat when she is sad. Food does not chance things that make you sad.........Unless you ate too much and that makes you sad.




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 Pounds lost: 181.0 
 
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Member Since: 5/13/2009

SparkPoints: 31,284

Fitness Minutes: 15,210

My Goals:
My goals started out to loose weight. Now my goals are to be healthy, to learn to respect myself and last but not the least is to support others who are struggling with this new way of life.

My Program:
Eat when I am hungry.

Eat healthy food.

When I want a treat, I will eat only the first bite. Someone told me the first bite is always the best. So now I eat the first and only bite of a treat.

Personal Information:
My name is Joanne.
I am 56 years Young.
I have been traveling the healthy path since 2009.
It has not been an easy path to follow. There were more hills and mountains to climb then anticipated. I have learned so much on the way. Never will I be the fat girl again.


Other Information:
IF IT IS MEANT TO BE
IT IS UP TO ME.

80% NUTRITION,
20% EXERCISE
100% MIND SET



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FRIENDly Persua...

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VELVETLADY1950




Member Comments:
DEEDAYE
10/13/2014 10:46:26 AM

Just stopping by to say emoticon I hope all is well. emoticon emoticon
emoticon
emoticon Dee



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VELVETLADY1950
8/15/2014 11:09:24 AM

emoticon Have a wonderful weekend..
emoticon You are Special! emoticon



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VELVETLADY1950
8/6/2014 1:46:29 PM

Bright sun shinny day.. outside and in my heart. emoticon
Rock on and lets shake our lives and world with healthiness. emoticon

Velvet



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FINNLANA
7/30/2014 2:37:15 PM

Hi Jo!

emoticon emoticon emoticon

Can't wait to hear about Italy!



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VELVETLADY1950
7/24/2014 4:28:29 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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