Hi! I saw your comment on LBF...I know what you mean about FEAR. Perhaps we can support each other. At this point, it's hard for me to trust myself. I guess it's just one day at a time.... 2043 days ago
I'm so flattered to be on your friends list. I love your comment about the "soulless vacuum known as Internet." SPARKPEOPLE is an oasis , where truth and light give us room to learn, and breathe, and get healthy. .
Don't quit snacking! Just make sure you snack on things like apple slices, just a few rice crackers, or veggie sticks! It'll keep your metabolism up all day and make it so you don't overeat at meals from being hungry, so snacking can actually help you lose weight!
Good luck! 120 is a really good weight. 2110 days ago
Welcome to Spark! I know what you mean about the weight coming back on. The fact that you're catching this now means you'll be more likely to get the weight back off successfully! Did you do a special diet the first time? One of my favorite things about Spark is that they help you make it a LIFESTYLE not just a weight loss or diet. Making the change in your life across your entire life is what will make the lasting difference. If there's anything I can do to help you along the way, please let me know! 2130 days ago