JOLENE662   8,065
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7,000-8,499 SparkPoints
 
 
July 2009, Magen's Bay Beach, St. Thomas, USVI



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Baby Steps for Me

I've been on diets, thinking about diets, or falling off diets for almost my whole life. While I'm excited about starting SparkPeople, part of me is a little afraid because of my history of failure. Most of me is excited because of SP's philosophy and the availability of support and education. Here goes!
I've been on diets, thinking about diets, or falling off diets for almost my whole life. While I'm excited about starting SparkPeople, part of me is a little afraid because of my history of failure. Most of me is excited because of SP's philosophy and the availability of support and education. Here goes!




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Member Since: 3/13/2010

SparkPoints: 8,065

Fitness Minutes: 2,751

My Goals:
Exercise more and more regularly *and* make exercise a habit! I think I have an inner hiker looking to get out!

My Program:
30 minutes of exercise a day (usually Walk It Out).

Eating at least 3 servings of veggies every day (preferably red, orange, yellow, green, and purple). I need to work really hard on greens!

Managing stress and stress-related eating.

Personal Information:
Jolene, from Toledo, OH, US (about an hour south of Detroit, 4 hours east of Chicago).

medical librarian and spiritual director

love to read (mostly nonfiction) and send postcards to total strangers

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Stuffed Animal
From:
BEVSMOSS

Snowflake
From:
PEWILK

Pedometer
From:
KERANCE

Fruit Salad
From:
2BEHEALTHYAGAIN

Blueberries
From:
SLY_REDUX

Candles
From:
TADZIO




Member Comments:
KERANCE
7/12/2010 5:47:33 PM

WOOHOOO - Thanks for the lovely goodie!
How's your Monday gone? I hope you started as you meant to go on!
xXx



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KERANCE
7/10/2010 5:26:17 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Great Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Have a wonderful weekend! Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ .•΄ ΈΈ.•¨―`•.♥



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GOING2LOSENOW
6/23/2010 12:34:22 AM

Hi- Welcome to the Walk it Out Wii team!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader



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JOLENE662
6/2/2010 8:31:26 PM

Cleva, I do get that often (someone yodeled it once...that was interesting!), though I was named before the song. Of course, the funny part now is that I wouldn't be taking anyone's man! :)

Hope you are doing well! I gave my hip enough rest and was back to Walk It Out tonight, finally!

Jolene
emoticon



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CLEVAGAL
6/2/2010 8:17:54 PM

Jolene, jolene, jolene JOLENE!!!! Im begging of you please dont take my maaaaaan!

I bet you get that all the time.

Ahhh Dolly Parton, how good is she!

Just stopping my darlin to see how you are, hope to hear from you soon!
Cleva xxx



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