JOLA11   6,348
SparkPoints 		5,500-6,999 SparkPoints
 
   


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Yes I can

I have been in shape and out, up and down. I want to find a lifestyle of healthier eating that I can maintain.
I have been in shape and out, up and down. I want to find a lifestyle of healthier eating that I can maintain.




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Member Since: 1/18/2013

SparkPoints: 6,348

Fitness Minutes: 9,844

 
 


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Member Comments:
RG_DFW
1/19/2013 12:13:03 PM

Welcome to SparkPeople
Use the two trackers for "My Fitness" and "My Nutrition" ... those should give you most of what you need to track. Keep in mind they are based on averages and as long as you're tracking the same way every day, the information will give you what you need to modify the numbers.
Good luck!!



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