JOKNITS   9,454
SparkPoints
8,500-9,999 SparkPoints
 
 










My little bonnie cat



I have 7 pics in my gallery





Awards






 
Jo Knits, Quilts and Diets too

Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!
Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 30.0 
 
0
11.25
22.5
33.75
45


 
Interact with JOKNITS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/24/2009

SparkPoints: 9,454

Fitness Minutes: 18,945

My Goals:
Regular exercise
Better health
Drop at least two sizes
Stop the yo yo dieting
Reduce stress


My Program:
Track it track it track it.
Reduce refined carbs
No seconds and smaller portions


Personal Information:
Long Island, NY

Other Information:
My new thoughts on portion control:

Halfback program: Put back half of what you originally put on your plate before you start eating....my portion sizes are probably that far out of whack!

At a restaurant, never leave a clean plate!

Profile Image





 
 



Embrace
From:
TURTLE69

Knitting Supplies
From:
JANET1012

Rose
From:
DOG_MOM

Workout Clothes
From:
CHEZCATS6

Sunshine
From:
LJK091354

Rose
From:
Menopause and L...




Member Comments:
JOKNITS
2/22/2014 7:29:20 PM

I had a bad week with business travel, fnd it impossible to stay on the program, could not track, had no real access to healthy food during the day...had to go about ten hours without food, no chance for a good breakfast......so i took a week off and am not stressing about it...will get back on the wagon tomorrow.



Report Inappropriate Comment
SUNNYSIDEUPMARY
2/22/2014 2:39:44 PM

Still working your 100DWL program, I hope? I missed a day or so, but am back. I wanted to check in to see how you were doing. Take care of yourself!



Report Inappropriate Comment
IMLOCOLINDA
2/15/2014 1:54:15 PM

Spark People really is like a geography lesson everyday. I hope you have a great Saturday and Sunday. May your focus today be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TURTLE69
2/15/2014 12:14:37 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
MOONCHILD8
2/11/2014 7:58:36 PM

Hi Jo, I am a maintainer and I have also joined the 5% Winter Challenge. I am hoping to lose a little more than my goal weight of 125. I weigh a pound less but need to keep away from the sweets. My son made cupcakes this week. I am tempted and have eaten a couple. I vow to do better. I will drink my water, eat my fruit, and eat healthy meals. I will walk my dog and my daughter's dog three times a day. Linda from bean town emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (28 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page