JOJOMKE   30,065
SparkPoints
30,000-39,999 SparkPoints
 
 
A summer morning on a lake near Kenai, AK





More Alaska wilderness.





Wildflowers are so pretty.



I have 25 pics in my gallery





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2012 time to feel empowered

Been a SP member since 2005 but haven't been active here in a while. I check in now and then to see what's new and who is here. I joined Weight Watchers in August and like it a bunch but miss my old gang here.

2012 is my year to feel empowered with my health and all that goes with it.
Been a SP member since 2005 but haven't been active here in a while. I check in now and then to see what's new and who is here. I joined Weight Watchers in August and like it a bunch but miss my old gang here.

2012 is my year to feel empowered with my health and all that goes with it.




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My Ticker:

 current weight: 156.0 
 
156
150.75
145.5
140.25
135


 
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Profile

Member Since: 8/14/2005

SparkPoints: 30,065

Fitness Minutes: 3,286

My Goals:
Take control of my health in 2012.

My Program:
Working out every weekday morning before work.

Being careful with portions.

Controlling sodium and sugar intake.

Finding time for friends and hobbies.

Eating only the food that I bring to work.

Strive for work/life balance.

Personal Information:
Married living in North Eastern Wisconsin with my husband, one cat and one dog. I work full-time.

Other Information:
I love cooking, reading, spending time with family and our pets.


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Sunshine
From:
LADYCHAZ

Holly
From:
TURTLZ

Happy Thanksgiving
From:
SKISINCO

Flower Pot
From:
JAZZORAMA

High Five
From:
JAZZORAMA

High Five
From:
SJC2012




Member Comments:
AKAKATE
1/2/2010 9:17:52 PM

Welcome back and happy new year!

I just joined Spark a week or so ago and I was just adding your muffin recipe to my cookbook, which has awesome reviews, and thought I would stop in to let you know how excited I am to try it.

I meant that your recipe has rave reviews, not my cookbook ; O

Comment edited on: 1/2/2010 9:24:01 PM

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COLORADOJEN
7/5/2009 10:17:25 AM

Just wanted to say that I can relate.... stopping and starting all the time... and here I am back to square one... around the heaviest I've ever been and I HATE it!!! You can do it!



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UNSURE
5/3/2009 9:28:17 PM

sent you email hope you can help me. Have a great day/



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SKISINCO
12/24/2008 11:20:09 AM

Just wanted to stop by and wish you and yours a very Merry Christmas and a Happy Healthy New Year!

Tanya





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TERRAHNE
10/29/2008 11:43:01 PM

Thank you!!! And congrats on your success so far!



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