JOJOMKE   30,065
SparkPoints
30,000-39,999 SparkPoints
 
 
A summer morning on a lake near Kenai, AK





More Alaska wilderness.





Wildflowers are so pretty.



I have 25 pics in my gallery





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2012 time to feel empowered

Been a SP member since 2005 but haven't been active here in a while. I check in now and then to see what's new and who is here. I joined Weight Watchers in August and like it a bunch but miss my old gang here.

2012 is my year to feel empowered with my health and all that goes with it.
Been a SP member since 2005 but haven't been active here in a while. I check in now and then to see what's new and who is here. I joined Weight Watchers in August and like it a bunch but miss my old gang here.

2012 is my year to feel empowered with my health and all that goes with it.




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My Ticker:

 current weight: 156.0 
 
156
150.75
145.5
140.25
135


 
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Profile

Member Since: 8/14/2005

SparkPoints: 30,065

Fitness Minutes: 3,286

My Goals:
Take control of my health in 2012.

My Program:
Working out every weekday morning before work.

Being careful with portions.

Controlling sodium and sugar intake.

Finding time for friends and hobbies.

Eating only the food that I bring to work.

Strive for work/life balance.

Personal Information:
Married living in North Eastern Wisconsin with my husband, one cat and one dog. I work full-time.

Other Information:
I love cooking, reading, spending time with family and our pets.


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Sunshine
From:
LADYCHAZ

Holly
From:
TURTLZ

Happy Thanksgiving
From:
SKISINCO

Flower Pot
From:
JAZZORAMA

High Five
From:
JAZZORAMA

High Five
From:
SJC2012




Member Comments:
JIBBIE49
11/30/2011 11:09:36 PM

emoticon emoticon What an honor to see your recipe among the 10 favorites.

The Top 10 Recipes Tracked by SparkPeople Members in 2011 emoticon



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EGR2BEME
7/23/2011 8:10:01 AM

I have been thinking about you! How are you doing? I am trying again and having some success! Would love to catch up!! Have a great weekend.

Ellen



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CRUISEPUPPY
11/17/2010 7:52:24 AM

Hi, JoJo! Long time no see! How are you doing these days? I couldn't find a place to send you a sparkmail, so will try leaving this invitation as a comment and hope you see it.

The holidays are here again and we are going to have a little challenge on the Welcome Home team to help us keep our weightloss focus over the next 6 weeks so, come New Year's, we can end up with a smile on our faces instead of a frown! Our holiday challenge will begin on Monday, Nov. 22 and run six weeks until Monday, Jan 3. It's great to have a group of friends to work together with for fun, motivation and accountability, and we hope you'll join us! We've missed you! CP





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DANAVB
10/11/2010 6:58:00 PM

Good to see you. Ellen looks GREAT!! She's my inspiration. I'm back too. love, Dana



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EGR2BEME
10/10/2010 8:28:09 AM

So glad that you are back! I have missed you and our little group. Joan, I am excited to tell you that I am finally making progress! Can't wait to re-connect!
emoticon Ellen emoticon



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