Encouraged by your spark page. Hope you are enjoying good weather for dog-walking. Not fortunate enough to have a walking buddy, as my cats are just not into it. Beautiful pix of Bryce Canyon. There are so many lovely places to see, but this is one of them. 1621 days ago
I'm so happy to hear that a little bit of "me" time helped you to destress. It's so important for us to take a bit of time for ourselves and we all to often forget that! Thank you so much for posting that it helped you!
Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for almost four months and am thrilled with the support and results. Thought I might pass it on... :).
Joanne---SO glad you found SparkPeople, and also our great little 55+Females Team! We like to have fun and chat, and in addition, we are serious about making our lifestyle more healthy and fulfilling.