JOJOK09  
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Joyous, Happy & want to be free from my food obsession

I'm finally ready to commit to a life style change. I want to get up each morning and feel energized, not over tired and sluggish. I have a wonderful husband, who supports and loves me. I have supportive family and friends, and a loving God who will walk with me. Time to throw out all the negative thinking and excuses...time to get busy!
I'm finally ready to commit to a life style change. I want to get up each morning and feel energized, not over tired and sluggish. I have a wonderful husband, who supports and loves me. I have supportive family and friends, and a loving God who will walk with me. Time to throw out all the negative thinking and excuses...time to get busy!




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My Ticker:

 current weight: 151.5 
 
155
151.25
147.5
143.75
140


 
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Member Since: 12/16/2008

SparkPoints: 0

Fitness Minutes: 2,610

My Goals:
Lose 5 lbs:
reward: Manicure/Pedicure
Lose 10lbs:
reward: trip to Vancouver
Lose 15lbs
reward: New outfit!
Maintain weight for 6 months:
reward: Feeling of accomplishment!!

My Program:
Logging on to Spark each day.
Tracking my food intake.
Drink at least 8 glasses of water daily.
Exercising at least 30 minutes a day.
Strength training at least 3x per week.
Reward myself weekly with social time w/friends or family.


Personal Information:
"One can never consent to creep when one feels an impulse to soar."

Helen Keller

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Thank You Card
From:
TANDM1221

Valentine
From:
BUGGIE726

Sunshine
From:
TANDM1221

Hot Cocoa
From:
ALMAGGIE

Balloons
From:
KATHYV65

Sunshine
From:
SUSANHKS




Member Comments:
ALMAGGIE
1/28/2009 8:46:13 PM

Have not heard from you in awhile and I want to stop in and check on you...

How are you doing?



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ALMAGGIE
1/24/2009 9:53:32 AM

Hello how are you
Thank you for adding me to your spark page...Maybe we can be good friends

I not only have trouble with the week ends but ever since the holiday I am having trouble at night...When dark comes it is like I want to start snacking....

I ask my husband today if he will start helping me by telling me I can not have what ever or that I do not need anything else...

He does not have a weight problem and never has...MEN MEN

Aren't they lucky most time?

Have a good one. and be safe

Comment edited on: 1/24/2009 7:20:16 PM

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KATHYV65
1/20/2009 12:35:37 PM

Hey there Jo,

WEll I only worked out 1 time this weekend with company over and having to run to Auburn on Sunday. I did week number 3 and tried to do week number 4, but with no ball I couldn't follow through. Will try for week 5 and 6 tonight.
Kat



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AMIEPALMER
1/18/2009 2:08:53 PM

Hi JoJo!!! If you scrole down to the bottom of the exercise video page there is a spot that askes if you want to add it to the day. The only day that I know dose not have that is sundays but if you eneter the name into the search it will come up.

Any more questions just drop me a line.

emoticon Amie



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KATHYV65
1/16/2009 3:13:34 AM

WEll I dove in it tonight and stayed up late to do the bootcamp workout. The balls of my feet wnet numb on me, but I did the whole thing. I am going to try and do one video in the moring and one at night until I catch up. We'll see. Trying to modify some of the exercises so I don;t throw the back or hip out. See ya later.

Kat emoticon



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