JOJOK09   2,622
SparkPoints 		2,500-3,999 SparkPoints
 
 










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Joyous, Happy & want to be free from my food obsession

I'm finally ready to commit to a life style change. I want to get up each morning and feel energized, not over tired and sluggish. I have a wonderful husband, who supports and loves me. I have supportive family and friends, and a loving God who will walk with me. Time to throw out all the negative thinking and excuses...time to get busy!
I'm finally ready to commit to a life style change. I want to get up each morning and feel energized, not over tired and sluggish. I have a wonderful husband, who supports and loves me. I have supportive family and friends, and a loving God who will walk with me. Time to throw out all the negative thinking and excuses...time to get busy!




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My Ticker:

 current weight: 151.5 
 
155
151.25
147.5
143.75
140


 
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Profile

Member Since: 12/16/2008

SparkPoints: 2,622

Fitness Minutes: 2,610

My Goals:
Lose 5 lbs:
reward: Manicure/Pedicure
Lose 10lbs:
reward: trip to Vancouver
Lose 15lbs
reward: New outfit!
Maintain weight for 6 months:
reward: Feeling of accomplishment!!

My Program:
 Logging on to Spark each day.
Tracking my food intake.
Drink at least 8 glasses of water daily.
Exercising at least 30 minutes a day.
Strength training at least 3x per week.
Reward myself weekly with social time w/friends or family.


Personal Information:
"One can never consent to creep when one feels an impulse to soar."

Helen Keller

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Give JOJOK09 a Goodie  |  See All of My Goodies SparkGoodies:

Thank You Card
From:
TANDM1221
Valentine
From:
BUGGIE726
Sunshine
From:
TANDM1221
Hot Cocoa
From:
ALMAGGIE
Balloons
From:
KATHYV65
Sunshine
From:
SUSANHKS




Member Comments:
REZZER
1/6/2010 9:58:22 AM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES



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REZZER
12/8/2009 6:22:45 PM

Congrats on hitting your first mile marker!! You are on a roll now!!



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ALMAGGIE
2/18/2009 8:28:45 AM

FOR EVER FRIENDS!
My friends are so very dear to me,
Through the good and bad they’ve been there,
Laughter or tears we’ve been through it all,
But no matter what they stood by me,
Sharing in my joy, or lending a shoulder to cry on.

Building memories that will last a life time.
The fun times and laughter that we have shared
Are happy memories that will always be there.
When I was sad, they have always cheered me up.

My friends are true friends, not just passing by,
But will be there through out the years.
I can’t think of more perfect friends,
To share my goals and dreams with.

Because my Forever Friends
Are the only ones I will ever need,
I don’t know if they can tell
Just how much they mean to me.

How important their friendship is,
And how much I care,
For they are what true friendship is about.
They’re there when I need them,
And I love them all.

This was send to me in our time of loss and I would like to share it with all of my spark friends....Thanks for being there for us in our time of loss.




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OCEAN7
2/12/2009 3:43:06 PM

Your avatar picture is truly artful. It's gorgeous!!

Thank you for being a part of all this encouragement! emoticon



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ALMAGGIE
2/9/2009 5:28:15 PM

Thank you my friend...

We are all going to leave here one of the days we just do not know when or how....

I am so proud that you are praying for us..That is what will help us make it through...Thanks my friend.



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