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If I don't go within, I go without
I believe you need to work from the inside out. I know my thinner, smaller self is on the inside, just waiting for these 15-20 lbs. to get off the outside!
Hi, I'm JoAnne, I live in Wisconsin. I ran 2 5K races last year for the first time. Then ran into some health issues and couldn't run--packed on some weight, but now want to get to a healthy weight and feel good again.
I believe you need to work from the inside out. I know my thinner, smaller self is on the inside, just waiting for these 15-20 lbs. to get off the outside!
Hi, I'm JoAnne, I live in Wisconsin. I ran 2 5K races last year for the first time. Then ran into some health issues and couldn't run--packed on some weight, but now want to get to a healthy weight and feel good again.
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My Ticker:
| current weight: 142.0 |
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Member Since: 8/12/2009
SparkPoints: 3,423
Fitness Minutes: 4,374
My Goals:
Long term (1 year) I want to weigh between 128 and 130 lbs.
Short term, I am striving to work back up to running. Due to limitations of time and my current weight I want to run in a 2 mile race Labor day weekend.
My Program:
Stretching, walking and running 10-15 minutes 3 times per week
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It's your 
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