JOJO679   20,134
SparkPoints
20,000-24,999 SparkPoints
 
 





My beautiful grandsons





My kids and grandkids



I have 7 pics in my gallery





Awards






 
JOJO679's SparkPage

I lost 30 pounds last year with help from spark. I have regained 15 of those pounds and I need help to stop this yoyo weight gain/loss that I have been in for way too long.
I lost 30 pounds last year with help from spark. I have regained 15 of those pounds and I need help to stop this yoyo weight gain/loss that I have been in for way too long.




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
200
186.25
172.5
158.75
145


 
Interact with JOJO679

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2013

SparkPoints: 20,134

Fitness Minutes: 16,298

My Goals:
1. CONTINUE WEIGHT LOSS THROUGH HEALTHY EATING
2. CONTINUE EXERCISING 5 DAYS PER WEEK
3.ENDING GOAL 150 POUNDS
4. MAKE SOME GREAT FRIENDS

My Program:
1. STAY WITHIN MY CALORIE RANGE
2. EXERCISE 5 DAYS A WEEK
3. EAT HEALTHIER MORE FRUIT AND VEGGIES


Personal Information:
My name is Joanne and I am from Rochester New York. I am married with 3 sons and 3 beautiful grandsons. I work full time as a retail manager .
I love to read and crochet. My birthday is February 24th.

Profile Image





 
 



Gold Star
From:
SILVER1369

Rose
From:
SUSANELAINE1956

Welcome Mat
From:
BL Fall Fit & F...

Welcome Banner
From:
SUSANELAINE1956

Weight Lifting Gloves
From:
ELIZINJAPAN

Bear Hug
From:
Biggest Loser F...




Member Comments:
LISALOSING52
8/29/2015 7:28:58 AM

What you do today can improve all of your tomorrows.- Ralph Marston

Have a great weekend!



Report Inappropriate Comment
SILVER1369
8/28/2015 10:21:26 PM

"A bad habit never disappears miraculously; it's an undo-it-yourself project."
– Abigail Van Buren


Have a great weekend!

emoticon



Report Inappropriate Comment
SILVER1369
8/26/2015 9:02:54 AM

“ Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. ”


― George Bernard Shaw

emoticon emoticon



Report Inappropriate Comment
SILVER1369
8/25/2015 8:37:35 AM

"Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."
– Steve Jobs

Have a Great Day!!




Report Inappropriate Comment
SPARKYEG
1/14/2015 4:32:49 PM

Joanne, welcome to the Geckos!
-Sarah
emoticon



Report Inappropriate Comment
Member Comments Page (54 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page