JOJO1620   229
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100-249 SparkPoints
 
 













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I want to live a healthier life for me and my son
I want to live a healthier life for me and my son




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 current weight: 170.0 
 
170
158.75
147.5
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Member Since: 3/19/2008

SparkPoints: 229

Fitness Minutes: 0

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Strawberries
From:
STORMY96




Member Comments:
STORMY96
6/30/2013 5:32:32 PM

hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below.

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31375682



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STORMY96
10/9/2009 9:10:16 PM


.*) .*) .*) .*) .*) .*).*) .*) .*).*).*) .*) .*)
( ~ Just stopping by to check on you. How is everything going w/ you?~)
(.~ (.* ~ (.* .*) .*) .*).*) .*) .*).*).*) .*) .*)



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STORMY96
4/2/2008 10:34:15 AM

Tracking your calories is the # 1 most important thing. you will be surprised how much you are mindlessly consuming in a day. So keep it in check, by tracking everything you put in your mouth, no matter how small it is!!! Good Luck!



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L*I*T*A*
3/19/2008 9:37:13 PM

welcome to the team .....sparkpeople class of march 16-22...2008
so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita





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