JOIANETT   4,565
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I am wanting to lose some "fat" and get more definition...

I must admit, I am one of those that has a difficult time sticking to anything on the weekend.

I will workout as hard if not harder than anyone on anyday and I have a ton of drive when it comes to working out but with eating, not so much. I don't like sweets but I love my food and beer!!! HA HA

I am wanting to lose some "fat" and get more definition...

I must admit, I am one of those that has a difficult time sticking to anything on the weekend.

I will workout as hard if not harder than anyone on anyday and I have a ton of drive when it comes to working out but with eating, not so much. I don't like sweets but I love my food and beer!!! HA HA





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 current weight: 140.0 
 
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Member Since: 1/13/2009

SparkPoints: 4,565

Fitness Minutes: 8,974

My Goals:
I want to get more definition in my legs

My Program:
 H.I.I.T

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Member Comments:
LIGHTNINGRUNNER
9/16/2011 7:06:21 PM

No problem - sometime people become judgmental because your plan isn't what their is. It is what fits you - that is why there are so many plans out there. I know on runner world they wanted to know how often you run. Perhaps a better team to ask major training questions to is Rookie Runners. Coach Nancy is on there - she is a RCAA coach - she tends to be conservative, but I find no fault with that. I pushed the training hard last year after tendon surgery in my foot in January and did 10 halfs in 6 months - not something I would suggest for anyone.

What I have learned is that the most important thing is you learn to listen to your body and do what it tells you to do - slow down or not to run. You know you better than any of us - so take what we say with a grain of salt.



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LIGHTNINGRUNNER
9/16/2011 2:03:52 PM

Sorry about some people not being understanding or questioning of your plan. I have always run 3 days a week - at my age I couldn't deal with back to back day - I admire you being able to run so often. My only suggestion to you on running so often - Please listen to your body not just your schedule. If you feel tired take another day off - it won't kill you and will probably make you a better runner. You don't want injuries - trust me I know about that. Keep on doing what you are doing.



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ON2VICTORY
6/30/2011 1:18:59 AM

Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, lots of good information and support. Happy Spark Running!

Robert


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ABSOLUTZER0
6/29/2011 5:51:13 PM

Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

STAY positive, STAY motivated, and STAY focused!!!

Nicholas



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NEWPORTBAY
2/12/2011 3:04:08 PM

Have a great weekend! emoticon emoticon



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