Hi & welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! One step, one day at a time is all that any of us can do. Drink plenty of water, monitor what you eat and make sure you get some form of exercise daily. All this counts & can make a difference. By joining teams, you get added encouragement, support & motivation. If I can be of any help, please let me know.
Great to have you on the Keep It Simple team. See you on the team threads! 1612 days ago