JOHNTJ1   69,721
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Joan and I May 2010





Starting Over Ground Zero December 19, 2010



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One of the deep secrets of life is that all that is really worth the doing is what we do for others.

You don't drown by falling in the water, you drown by staying there!
You don't drown by falling in the water, you drown by staying there!




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Member Since: 12/14/2009

SparkPoints: 69,721

Fitness Minutes: 40,942

My Goals:
My goal for this week is to stay within my calorie limits.

My Program:
Working hard to help myself and help other people.

Personal Information:
I have been a enthusiastic member of Spark since December of 2009.

I enjoy bloging and vloging as well as keeping up with as many Spark friends as I can.

Other Information:
I have been married to the same saint, Joan for 38 years, have six cool kids and one cool grandchild.


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Member Comments:
JUMPINJULIE
2/21/2015 10:12:53 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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PANFRIEDTROUT
2/13/2015 9:54:06 PM


Happy Valentines Day to you & Joan!

Marie

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MORTICIAADDAMS
1/26/2015 5:17:11 PM

I have to get any exercise I do okayed by my doctor and he is not eager to let me do much. He would say no I'm sure. He says walking is enough for me and for almost everyone for that matter and if I want more I can do - i can't think what it's called but it's the adult group pool exercise thing. I would have to drive 25 miles to do that!!! I would do it if it were closer but that is a lot of time and gas. I wanted something I can do here. I'm not allowed to do strength training. He says my muscles are bigger than his, and to be honest, he's right. The dude is scrawny. He is right though, I need cardio.



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PANFRIEDTROUT
1/23/2015 8:45:08 PM

g'day John!

for Christmas, one of Geoff's gifts to me was an AeroGarden. we finally set it up a week ago with Petunia pods & i'm so impatient for them to come up! not really a fan of petunias but i do think it's fun to try & grow stuff in the middle of winter.

this has been a rough couple of weeks for my back ~ pain anywhere from a low of 2.5 {uncomfy but i can function} to over 8 & unable to do anything without tears streaming down my face. the prescription meds help somewhat. the main thing is that I'm not gonna use my back as an excuse not to exercise even if i have to build up at the speed of a turtle.

Cisco & Casanova are fine. In fact today, Casanova caught a small lizard & then shared the eating of it with Cisco!

Geoff is wanting me to go back to college this coming fall & i'm feeling really ambivalent about that, especially since we'd have to come back here in August rather than late October. We'll see.

How are you, Joan, the kids & the grandkids?

Marie

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PANFRIEDTROUT
1/20/2015 10:07:37 PM


stopping by to say "hello" and I hope your week is off to a great start!

Trout



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