JOHNTJ1   69,705
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60,000-79,999 SparkPoints
 
 
Joan and I May 2010





Starting Over Ground Zero December 19, 2010



I have 21 pics in my gallery





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One of the deep secrets of life is that all that is really worth the doing is what we do for others.

You don't drown by falling in the water, you drown by staying there!
You don't drown by falling in the water, you drown by staying there!


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 Pounds lost: 7.8 
 
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Member Since: 12/14/2009

SparkPoints: 69,705

Fitness Minutes: 40,942

My Goals:
My goal for this week is to stay within my calorie limits.

My Program:
Working hard to help myself and help other people.

Personal Information:
I have been a enthusiastic member of Spark since December of 2009.

I enjoy bloging and vloging as well as keeping up with as many Spark friends as I can.

Other Information:
I have been married to the same saint, Joan for 38 years, have six cool kids and one cool grandchild.


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Rainbow
From:
LOVINGKATE

Easter Basket
From:
IMEMINE1

Easter Basket
From:
SUNWYN

Clover
From:
QUEENMOXIE

Clover
From:
SUNWYN

Two Thumbs Up
From:
ETERNALPINKGLOW




Member Comments:
PANFRIEDTROUT
4/4/2015 8:33:49 PM


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Happy Easter!

Neon Ninja Marie



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STORMY96
3/31/2015 12:33:57 PM

I’d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!

cut and paste link below if it doest work, please hit me up and I will email you ling.

Please join me on my new journey to begin again!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816




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CORKYTHEMOM1
3/17/2015 9:26:49 PM

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John, I'm back on SP after many months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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THEBLONDEGENIUS
2/23/2015 10:38:21 AM

Thank you for adding me! emoticon



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JUMPINJULIE
2/21/2015 10:12:53 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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