JOHNTJ1   68,231
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60,000-79,999 SparkPoints
 
 
Joan and I May 2010





Starting Over Ground Zero December 19, 2010



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One of the deep secrets of life is that all that is really worth the doing is what we do for others.

You don't drown by falling in the water, you drown by staying there!
You don't drown by falling in the water, you drown by staying there!


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 Pounds lost: 11.0 
 
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Profile

Member Since: 12/14/2009

SparkPoints: 68,231

Fitness Minutes: 39,320

My Goals:
My goal for this week is to stay within my calorie limits.

My Program:
Working hard to help myself and help other people.

Personal Information:
I have been a enthusiastic member of Spark since December of 2009.

I enjoy bloging and vloging as well as keeping up with as many Spark friends as I can.

Other Information:
I have been married to the same saint, Joan for 38 years, have six cool kids and one cool grandchild.


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Christmas Tree
From:
IMEMINE1

Christmas Tree
From:
HDHAWK

Holly
From:
LISALGB

Diamond
From:
SARAWALKS

Gift
From:
HEALTHIER-VICKI

Garden Gnome
From:
PRESBESS




Member Comments:
MOMTO6CUTIES
11/20/2014 12:41:58 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."



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CHUBERASER
11/20/2014 9:44:41 AM

Loved reading your blog about staying the same. I have "plateaued" for the last month after losing 25-30 pounds in the last six months. It's a brain game to not let it get to you. After reading your blog I have decided that my plateau is just part of the process of letting my body do what it needs to do to continue the journey.

Have an awesome day!

Deb



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PHILLIPS661
11/20/2014 8:55:54 AM

Hey John... I enjoyed your blog about how you injured yourself when you hit a plateau..and it's a direct reflection of my journey...love to hear more about what you have done differently since you returned a yr. later..after getting hurt...I guess we all react differently..I totally shut down..emotionally..and physically when I wasn't healing and enjoying running which I had done..cont. for the past two yrs...then my wt. came flooding back and then some..I have the mind set now of not looking back..only forward to what I can do today..tomarrow..if God gives me that day..and I have had less bodily injury...before..it was torn muscles..spranged ankles weekly..and I was in a lot of pain..but kept pushing through it..now I'm not taking anything..and am happy with how my body feels now...getting over a motorcycle accident..which bummed up my knee to the pt.. I prob. will never run a 5k..but I want to walk some 5ks.. in the future...have a goal for one in 2015....and goals get us moving and keep us there...have a super day..like to hear from you again...Rico emoticon

Comment edited on: 11/20/2014 8:56:20 AM

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ZESTYLADY
11/19/2014 11:11:30 PM

I thoroughly enjoyed reading your posts and have added you as a friend so I can continue reading of your progress and encouragement.



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READYRUBBIES
11/18/2014 4:25:29 PM

hello my new friend thanks so much for the add. emoticon i hope your week is off to a wonderful start.Go kick some fat butt emoticon



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