This is a note about a "movie suggestion" for you and Joan. Recently my husband and I saw "Little Boy" at our local theatre, and we both thought it was a wonderful film. It is about an 8yr old who has intense love for his father-- during wartime era. It is about powerful emotion, and about powerful faith. (Not really for small children, however.) Oh, and Joan might need some tissues-- I did.
John! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion! O = Open your mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!