JOHNT1963  
SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
John's Goals

Hi I am John, I am new to Sparkpeople.

I am married (25 yrs) with three kids 24,21 & 18, so I spent a lot of time with my kids and not myself, so its time for me to get back into shape before my sons wedding. Hope you can send encouragement my way to help keep me on track, as this is a new life style change!

I really do like the web site, easy to use to help keep you on track of what you’re eating…
Hi I am John, I am new to Sparkpeople.

I am married (25 yrs) with three kids 24,21 & 18, so I spent a lot of time with my kids and not myself, so its time for me to get back into shape before my sons wedding. Hope you can send encouragement my way to help keep me on track, as this is a new life style change!

I really do like the web site, easy to use to help keep you on track of what you’re eating…




SparkFriends
ANN5497


   



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
10
20
30
40


 
Interact with JOHNT1963

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/4/2010

SparkPoints: 0

Fitness Minutes: 85

My Goals:
To lose about 30lbs, started to follow the program, very cool and easy to use, I am impressed.

My Program:
I am starting to walk a few miles now that the weather has changed. I am watching what I eat, and not eating even when I am full.

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
STACE48
4/4/2010 7:20:43 AM

Happy Easter John, Getting ready for a wedding keep you busy. That should be worth 15 or 20 spark points!

Good luck with the program, it looks as if your heading the right direction. Down!

Have a great day.
Stace



Report Inappropriate Comment
TWEETYKC00
3/11/2010 8:41:33 PM

welcome to sparks and the michigan team!! good luck with your weight loss. this site is full of good information and support. keep looking around and ask around if you need help.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page