JOHNSONZ   40,157
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40,000-49,999 SparkPoints
 
 





MY FIRST 5K - October 2013- Biggest Loser Seattle





St. Patty's Dinner & Drinks at Doyles 2014 ~ Friends & Hubby



I have 49 pics in my gallery





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JOHNSONZ ** Sparker since 2006

"Successful people always keep moving. They may make mistakes, but they never quit!"

I live in Washington State - the wrong place because I love Sunshine.

Been married for 29 years to same guy. Our son is a skateboarder in Long Beach, CA. I am a Survivor of Bone Cancer. I love Beer & anything Beach or Tropical. Hoping one day to live in AZ. I am on Sparks every morning to log my day & workouts & catch up with Spark friends.
"Successful people always keep moving. They may make mistakes, but they never quit!"

I live in Washington State - the wrong place because I love Sunshine.

Been married for 29 years to same guy. Our son is a skateboarder in Long Beach, CA. I am a Survivor of Bone Cancer. I love Beer & anything Beach or Tropical. Hoping one day to live in AZ. I am on Sparks every morning to log my day & workouts & catch up with Spark friends.


Current Status:
JOHNSONZ is Running By To Check In! Was a Busy Summer....
set 6 days ago


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 Pounds lost: 3.1 
 
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Member Since: 4/13/2006

SparkPoints: 40,157

Fitness Minutes: 24,563

My Goals:
I just want to be Healthy.

Been doing a Bunch of Leslie Sansone Walk Away the Pounds DVDs & I love Power Walk with the Biggest Loser.

I signed up for Oct 2013 Biggest Loser 5K in Seattle.

And I want to be a RUNNER someday - but will just be sticking with WATPs for now. (Walk away the Pounds).

My Program:
Follow Weight Watchers (since 1998) I am an off & on again member.

I use Walk Away the Pounds & my wii fi for exercise. Also have a Kinect but barely use it.

I still love to use my Abs of Steel tape (Tammi Lee Webb).

CALORIES IN VS. CALORIES OUT

Personal Information:
I live in Washington State.

I am a 17 Year Cancer Survivor.

Married to the same guy since 1985. We have One Son who lives in Long Beach, CA.

I work in Advertising, designing Grocery Ads & working with the Web & Admin stuff. I started in printing & graphics as a career (darkroom / stripping / platemaking).

Other Information:
My Favs:
Music
Survivor & Biggest Loser
All My Girlfriends
Coffee
Pirates - arrgghhh
The Beach/Ocean
Dragonflies & Butterflies
California & AZ

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Gold Star
From:
MBTEPP

Foam Hand
From:
1HOTMAMA2BE

Hearts
From:
MBTEPP

Gold Star
From:
Whole30

Flowers
From:
WW from home!!

Gold Medal
From:
MBTEPP




Member Comments:
MBTEPP
5/21/2014 7:52:51 PM

I was trying something with photos for my next blog. I wanted to make sure it worked before I copy and paste all the photos for my race report. I deleted it, as it was nothing. Sorry about that. My blog is coming soon. Great pictures of my race last Sunday.

emoticon



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MBTEPP
5/20/2014 4:38:28 PM

I thought for just a sec that I lost my only chiwalker. Glad not. I will write a blog or a post on the workshop. It was incredible. Danny Dreyer has so much positive energy. I learned the proper way to engage the core. I asked for his advice on how to run my half marathon the day following the workshop, since my head was on overload. He was spot on. I ran a really great race, and at the end, my legs were still relaxed-no stiffness, cramping or sore spots. My quads were sore the next day, but it was a good sore. I do have a lot to write, just no time to get it down. SOON.

Good luck training for your emoticon .



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MBTEPP
5/15/2014 5:49:19 PM

Checking up on you. I have been hibernating since Mother's day weekend, with all sorts of family activities. I needed FACE TIME. How is the ChiWalking going? I am currently reading the book on Walking because my Chi Workshop with the **Danny Dreyer** is on Saturday, and he starts out introducing the walking form.

I met him in Asheville, and was quite impressed. During my taper, I have not been using the interval form, but relying on memory. It will be interesting how much I REALLY know when I get my form critiqued!

So, I spend the day with him on Saturday, and Sunday is my half marathon in Chicago.

Happy ChiWalk! (Sounds like Star Wars!)

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1HOTMAMA2BE
5/12/2014 10:08:54 AM

MORNING! Looks like you had a nice Mother's Day. So did I. Time to get back on track today. I've fallen a bit, but not too bad! We can do this!!! Memorial Weekend just around the corner. WooHoo!





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MBTEPP
5/4/2014 3:31:21 PM

Your funny!!

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