JOHNSONZ
50,000-59,999 SparkPoints 51,856
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Mark & I Biggest Loser 2014




ELECTRIC RUN 2014




July 2015 Jeeping


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"Successful people always keep moving. They may make mistakes, but they never quit!"

I live in Washington State, and I have learned to accept that & find the good in this state. This year found out the grass is NOT always greener....

Been married for 30 years to same guy. Our son is a skateboarder in Long Beach, CA. I am a Survivor of Bone Cancer. I love good beer & anything beach or tropical. I am on Sparks every morning to log my day & workouts...

I work at SUPERVALU (Grocery Warehouse) in Tacoma doing Advertising & grocery ads so I look at FOOD all day long...


Member Since: 4/13/2006

Fitness Minutes: 32,109

My Goals:
Keep Blood Pressure down, and stay healthy.

I started to weekly walk/jog/run with Hubby in 2015.

Hope to be just a RUNNER someday.


My Program:
I AM DOING THE 5% SUMMER CHALLENGE 2016. woohoo

I follow on "FB LIVE" Chris Freytag, Chalene Johnson & Natalie Jill, plus Clean Crush Rachel Maser.

I am a Former Weight Watchers (since 1998) I am an off & on again member.

I use Chris Freytag/Leslie Sansone Walk Away the Pounds DVDs when I am indoors.

I still love my Abs of Steel tape (Tammi Lee Webb) - she is so Great on Ab workouts!



Personal Information:
I live in Washington State.

I am a 20 Year Cancer Survivor.

Married to the same guy since 1985.

We have One Son who lives in Long Beach, CA.

I work in Advertising, designing Grocery Ads & working with the Web & Admin stuff. I started in printing & graphics as a career (darkroom / stripping / platemaking).


Other Information:
My Favs:
Music
Survivor & Biggest Loser
All My Girlfriends
Coffee
Pirates - arrgghhh!
Any Beach - Ocean
Dragonflies & Butterflies
California & AZ




Read More About JOHNSONZ - Profile Information moved here. (Updated June 13)




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 Pounds lost: 3.8 
 
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Comments
  • v KALISWALKER
    Let's encourage each other in the 5% Challenge. You kick my butt to exercise earlier, and I will remind you to have Playtime! Let's aim for a better balance.
    28 days ago
  • v BCHARIE
    Yea! 10 years and counting, you are a stuck to it kind of girl, for sure!
    32 days ago
  • v 1HOTMAMA2BE
    ...and CONGRATS on your 10 year Spark Anniversary! emoticon
    56 days ago
  • v 1HOTMAMA2BE
    TGIF!!!

    I have done 21 Day Fix Extreme and lost 6-7 lbs. and gained lots of muscle/lost inches, but what I was referring to was Day 3 of the 21 day diet from Dr. Goglia. I'm .4 lbs. away from 5 for the week. The last time I did this I lost 17 lbs. I'm trying to jump start my weight loss and clean up my diet. No alcohol, no dairy, lean meat, chicken & fish and lots of veggies and few fruits. TONS of water! I feel better and have to remember to keep it up. I will do the 21 day fix extreme workouts when I'm done. Not a whole lot of energy on 950-1100 calories a day.

    Hope you have a great Friday and weekend! Looking forward to working in the yard. Lots of rain this week and it's growing like crazy! Very therapeutic! Keep up the great work! WE CAN DO THIS! emoticon
    56 days ago
  • v 1HOTMAMA2BE
    I'm still around. Not able to Spark much. My bad! emoticon
    71 days ago
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