JOHNSONZ   50,532
SparkPoints
50,000-59,999 SparkPoints
 
 
Mark & I Biggest Loser 2014





ELECTRIC RUN 2014





July 2015 Jeeping



I have 51 pics in my gallery





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JOHNSONZ ** Sparker since 2006

"Successful people always keep moving. They may make mistakes, but they never quit!"

I live in Washington State, and I have learned to accept that & find the good in this state. This year found out the grass is NOT always greener....

Been married for 30 years to same guy. Our son is a skateboarder in Long Beach, CA. I am a Survivor of Bone Cancer. I love good beer & anything beach or tropical. I am on Sparks every morning to log my day & workouts...

I ...
"Successful people always keep moving. They may make mistakes, but they never quit!"

I live in Washington State, and I have learned to accept that & find the good in this state. This year found out the grass is NOT always greener....

Been married for 30 years to same guy. Our son is a skateboarder in Long Beach, CA. I am a Survivor of Bone Cancer. I love good beer & anything beach or tropical. I am on Sparks every morning to log my day & workouts...

I work at SUPERVALU (Grocery Warehouse) in Tacoma doing Advertising & grocery ads so I look at FOOD all day long...
Read More About JOHNSONZ (Updated March 22)


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Profile

Member Since: 4/13/2006

SparkPoints: 50,532

Fitness Minutes: 31,592

My Goals:
Keep Blood Pressure down, and stay healthy.

I started to weekly walk/jog/run with Hubby in 2015.

Hope to be just a RUNNER someday.

My Program:
CALORIES IN VS. CALORIES OUT

Former Weight Watchers (since 1998) I am an off & on again member.

I use Chris Freytag Program & Leslie Sansone Walk Away the Pounds DVDs when I am indoors.

I still love my Abs of Steel tape (Tammi Lee Webb) Great on Abs

Personal Information:
I live in Washington State.

I am a 20 Year Cancer Survivor.

Married to the same guy since 1985.

We have One Son who lives in Long Beach, CA.

I work in Advertising, designing Grocery Ads & working with the Web & Admin stuff. I started in printing & graphics as a career (darkroom / stripping / platemaking).

Other Information:
My Favs:
Music
Survivor & Biggest Loser
All My Girlfriends
Coffee
Pirates - arrgghhh!
Any Beach - Ocean
Dragonflies & Butterflies
California & AZ

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Member Comments:
1HOTMAMA2BE
4/29/2016 1:47:05 PM

...and CONGRATS on your 10 year Spark Anniversary! emoticon



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1HOTMAMA2BE
4/29/2016 9:38:40 AM

TGIF!!!

I have done 21 Day Fix Extreme and lost 6-7 lbs. and gained lots of muscle/lost inches, but what I was referring to was Day 3 of the 21 day diet from Dr. Goglia. I'm .4 lbs. away from 5 for the week. The last time I did this I lost 17 lbs. I'm trying to jump start my weight loss and clean up my diet. No alcohol, no dairy, lean meat, chicken & fish and lots of veggies and few fruits. TONS of water! I feel better and have to remember to keep it up. I will do the 21 day fix extreme workouts when I'm done. Not a whole lot of energy on 950-1100 calories a day.

Hope you have a great Friday and weekend! Looking forward to working in the yard. Lots of rain this week and it's growing like crazy! Very therapeutic! Keep up the great work! WE CAN DO THIS! emoticon



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1HOTMAMA2BE
4/14/2016 9:20:41 AM

I'm still around. Not able to Spark much. My bad! emoticon



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GOING-STRONG
4/5/2016 6:55:03 PM

Thanks so much for your supportive comments on the Spark article about my journey from Couch to Half Marathon. It really put a smile on my face. Nice to hear from you! Take care and have a wonderful week. Hugs, Rhonda

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STRONGDAWG
3/24/2016 9:33:50 PM

Thank you for your kind compliments about my blogs. I try to entertain myself. I figure if I am amused, others might be as well!



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