I have done 21 Day Fix Extreme and lost 6-7 lbs. and gained lots of muscle/lost inches, but what I was referring to was Day 3 of the 21 day diet from Dr. Goglia. I'm .4 lbs. away from 5 for the week. The last time I did this I lost 17 lbs. I'm trying to jump start my weight loss and clean up my diet. No alcohol, no dairy, lean meat, chicken & fish and lots of veggies and few fruits. TONS of water! I feel better and have to remember to keep it up. I will do the 21 day fix extreme workouts when I'm done. Not a whole lot of energy on 950-1100 calories a day.
Hope you have a great Friday and weekend! Looking forward to working in the yard. Lots of rain this week and it's growing like crazy! Very therapeutic! Keep up the great work! WE CAN DO THIS! 31 days ago