JOHNSONKUK   6,207
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5,500-6,999 SparkPoints
 
 
My ultimate goal = my little red dress again



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Kay's SparkPage

Hi

I am still pleased Ginny recommended me.

OK, 2012 is the year for the new fit me. I will really try to be consistent.
Hi

I am still pleased Ginny recommended me.

OK, 2012 is the year for the new fit me. I will really try to be consistent.




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Member Since: 10/6/2008

SparkPoints: 6,207

Fitness Minutes: 4,423

My Goals:
To slowly and steadily loose weight and get fitter

My Program:
Drinking water, exercising regularly and eating less. Also trying to cut down on wine.

I got this from a real spark warrior and I love it.

My Goals:
1. My long term goal is to be an active, healthy woman who weighs 125 pounds, and to run a 10K.

2. My 12 month goal is to be an active, healthy woman who weighs 169 pounds and to run a 5K

3. My monthly goal is to lose 10 pounds by eating clean,weight training and walking 90 minutes each day.

4.My weekly goal is to eat clean, workout hard and lose 2.5 pounds per week

5. My daily goals are: focus on my goals, to stay positive, eat clean, do my workouts and to be accountable for my actions

Personal Information:
I live on the Greek Island of Paros with my husband and our adopted cats. I have 2 children and 2 grandchildren.

Other Information:
my Cookbook - http://recipes.sparkpeople.com/CookbookEdi

t.asp?id=56682

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Happy Birthday
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Weekly Challeng...

Measuring Tape
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No Gyms Needed

High Five
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Weekly Challeng...

Trick-or-Treat
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TWEETIEBIRDIE

Inflatable Tube
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GCHUNG

Spices
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GCHUNG




Member Comments:
GCHUNG
1/16/2009 8:54:03 AM

You still here? just checking in to see how you're progressing.



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GCHUNG
12/31/2008 10:36:45 PM

Have a very happy New Years and look forward to chatting with you in 2009. Together we get achieve our goals and become slim, trim and sexy!! Ginny emoticon



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GCHUNG
12/2/2008 6:07:56 PM

I'm off to Florence tomorrow - my daughter has us signed up for cooking class what fun!! Just a quick stop to say hello and wish you the best, I'll be offline for a week having a grand time - knowing my hubby we'll be doing some killer walks to offset the eating! Keep up the good work and I'll be checking your progress when I come back- Ginny



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GCHUNG
11/29/2008 4:05:29 PM

Kay - you're doing great! Congratulations!! Keep it up. We leave for Italy in 4 days and I've been quilting up a storm - not sure why but I have all these scraps left over from quilts and had to do something with them - Keep it up. Ginny



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TRUCKINGMAMA
11/12/2008 8:44:50 PM

Happy Birthday! I hope it is wonderful! emoticon emoticon Tina



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