JOHNSHERIDAN   7,875
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7,000-8,499 SparkPoints
 
 
shot from the rest area on the east bound side of I-10,just west of Las cruces,NM.





USS VULCAN (AR-5), Repair ship,Leaving the yards in Boston,Ma. March,1983





USS FRANK CABLE (AS-40) submarine tender



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john sheridan's journey to a fitfull life

howdy,ive been an over the road truck driver for over 12 years and due to the fact that i sat in a drivers seat for over 14 hours a day,with out any exercise and eating one meal a day which usually consisted of two or more trips to the all you can eat buffet at the nearest truck stop.when i left truckdriving in feb 09, i weighed in at 525 pounds.as of 10/07/09,im down to 485.im trying to lose at least,another 250 lbs.it seems like a million miles away.
howdy,ive been an over the road truck driver for over 12 years and due to the fact that i sat in a drivers seat for over 14 hours a day,with out any exercise and eating one meal a day which usually consisted of two or more trips to the all you can eat buffet at the nearest truck stop.when i left truckdriving in feb 09, i weighed in at 525 pounds.as of 10/07/09,im down to 485.im trying to lose at least,another 250 lbs.it seems like a million miles away.




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 current weight: 496.0 
 
496
430.75
365.5
300.25
235


 
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Member Since: 10/8/2009

SparkPoints: 7,875

Fitness Minutes: 8,228

My Goals:
to lose at least 250 lbs.

My Program:
eating 1000 to 1700 calories a day. trying to excersise and endure through the extreme pain in my knees.

Personal Information:
Im john sheridan i live in the small town of pilot grove, missouri. my email is sheridanjohn99@yahoo.com

Other Information:
im looking for anyone that has a heart,and understands the journey before me and that is supportive,to be my friend.

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Silver Trophy
From:
DAYHIKER

Easter Basket
From:
LUNCHMOM1

Happy Face
From:
CSTRUB

Workout Shoes
From:
HUSKERSALAD

Coffee
From:
DAYHIKER

High Five
From:
GOALIEGRANDMA3




Member Comments:
DAYHIKER
2/24/2013 8:09:59 PM

Hey John...Where arrrrrre youuuuuu??? emoticon
Cindy in Indiana



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KUNGFOOD
7/17/2011 8:52:15 AM

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SHERWOODMOMMA
6/6/2011 11:44:04 PM

Hi John,

It's been a long time since I logged in...it's good to see you still working towards your goal! You are an inspiration and I hope to catch up with you and hear good things! Take care my friend! emoticon



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ALWAYSCHANGING
2/17/2011 8:07:40 AM

Hi John, Wow, it's been awhile since I stopped through! Love seeing the progress you have made! Way to go!



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KUNGFOOD
2/4/2011 12:06:00 PM

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