JOHNMARTINMILES   341,729
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Current Status:
JOHNMARTINMILES Every day, treat yourself as if you were your own best friend.
set 6 days ago


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 current weight: 256.2 
 
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Member Since: 8/8/2005

SparkPoints: 341,729

Fitness Minutes: 281,502

My Goals:
To control my weight and relieve the stress on my overworked knees

My Program:
Monitor my eating regimen and engage in regular aerobic and weight bearing exercise

Personal Information:
John from Suwanee, Georgia

Other Information:
Keep your friends close and your enemies closer

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Member Comments:
KAMMYJO3
11/20/2014 7:55:01 AM

How are you doing? Hope all is well with you. :)



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STORMIE62
11/19/2014 11:57:11 AM

Thank you for the positive post on my blog, you are a true up lifter here on sparkspeople. emoticon



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MYLOVELYCURVES
11/18/2014 12:01:02 PM

Thank you for the uplifting comment on my blog! I really appreciate it :) You're right, I'm half way through November and soon it'll be Christmas - that always cheers me up!

Have a wonderful day! And thanks again for the kind words.

emoticon



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NEWFLABULESS
11/18/2014 11:59:47 AM

Thank you for taking the time to read, comment and offer encouragement on my blog. Have a wonderful day.



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SYRIAN-GIRL
11/17/2014 11:38:30 AM

Thank you for the generous comment on my blog! emoticon



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