JOHN313   11,721
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John313

I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.
I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.




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 current weight: 194.8 
 
300
264.75
229.5
194.25
159


 
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Member Since: 12/18/2009

SparkPoints: 11,721

Fitness Minutes: 116

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Member Comments:
STORMWATCHER3
12/14/2014 9:51:56 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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MA_DIDDLES
11/3/2014 5:05:14 PM

Hey John - I am just stopping by to pick up a photo. I thought I would wish you the best on the 2014 Encore Challenge while I was here.
So close to ONDERLAND, my sparkfriend...me too. Lets give it our best shot to get there this challenge. MA



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GLEORIA
10/11/2014 9:33:48 PM

Hi, Hope you had a good day today. emoticon



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IMGLAMRUS
10/8/2014 6:21:54 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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BAMAGIRL01
10/8/2014 5:40:12 PM

Hi! This is Megan from the Amazing Amethysts team. Just wanted to stop by and say good luck to you this challenge!
emoticon emoticon



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