JOHN313   8,596
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John313

I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.
I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.




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 current weight: 199.5 
 
300
264.75
229.5
194.25
159


 
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Member Since: 12/18/2009

SparkPoints: 8,596

Fitness Minutes: 116

My Goals:
Besides losing the last 7 pounds, I have the following goals:

1) No weight gain at each weigh in.
2) Calorie deficit each day until weight is off.
3) Healthy mix of carbs, protein, and fat each day.
4) Run, walk, jog, or hike at least 1 mile each day.
4) Run, walk, jog, or hike at least 180 miles in January which will require at least 5.5 miles per day average for the remainder of the month.
5) Run a 15K race on January 9th.
6) Run a half marathon on February 14th.
7) Be at goal weight by February 28th.

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Member Comments:
RSSSLHB
3/3/2011 9:43:38 AM

emoticon for adding me as a friend



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RSSSLHB
3/2/2011 8:45:03 PM

emoticon to the Spring into Spring Challenge team emoticon



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NEW_ME_FOREVER
3/1/2011 12:24:12 PM

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Welcome and thank you for joining the "Spring into Spring" challenge. We are happy to have you apart of our spark family. Together we will work towards our healthy goals with fun challenges, support, and plenty motivation. Please stop by to introduce yourself to the team. Once again thank you for joining and we wish you well.

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-AMANDA79-
1/8/2011 10:09:27 AM

Great job on your loss this week!
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FREEDOMSTAR
12/28/2010 1:28:28 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John

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