JOHN313   8,578
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8,500-9,999 SparkPoints
 
 













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John313

I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.
I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.




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 current weight: 199.5 
 
300
264.75
229.5
194.25
159


 
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Member Since: 12/18/2009

SparkPoints: 8,578

Fitness Minutes: 116

My Goals:
Besides losing the last 7 pounds, I have the following goals:

1) No weight gain at each weigh in.
2) Calorie deficit each day until weight is off.
3) Healthy mix of carbs, protein, and fat each day.
4) Run, walk, jog, or hike at least 1 mile each day.
4) Run, walk, jog, or hike at least 180 miles in January which will require at least 5.5 miles per day average for the remainder of the month.
5) Run a 15K race on January 9th.
6) Run a half marathon on February 14th.
7) Be at goal weight by February 28th.

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Clover
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STOP (Sensibly ...

Water Bottle
From:
***DEBRA***

Happy Face
From:
MA_DIDDLES

Bicycle
From:
JAZZY_JOAN

Workout Shoes
From:
TUDI4480

Best Wishes
From:
SILVERVANILLA84




Member Comments:
MA_DIDDLES
7/6/2014 11:53:05 AM

Just stopping by to check out your Spark Page. It looks like U R on top of things with your running and all.
Thank You for joining our STOP Team. I hope I can continue to supply all with Fun field supportive weight loss challenges. MA



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LOOKINGUP2012
5/22/2012 2:55:37 PM

emoticon on finishing the Trail! emoticon emoticon emoticon



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TUDI4480
1/30/2012 8:18:00 PM

Glad to see you on the Walk to Rivendell. Keep on walking! Enjoy the journey.

Tudi



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NEW_ME_FOREVER
1/18/2012 9:52:30 PM

Stopping by to spread some spark!!! Keep up the god work emoticon



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APIRLRAIN888
1/7/2012 9:00:19 AM

friend added for virtual relay, thx for the miles!!!



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