JOHN313   11,616
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John313

I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.
I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.




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 current weight: 194.8 
 
300
264.75
229.5
194.25
159


 
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Member Since: 12/18/2009

SparkPoints: 11,616

Fitness Minutes: 116

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High Five
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STORMWATCHER3

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SOWANDREAP

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Member Comments:
BE-AMAZING
2/24/2015 10:35:26 AM

Hi John, you are doing a great job! I am sorry to hear that the Pink Panther team has no leader and will not complete this spring.

I just stopped by to invite you to join a new team called FIRED UP! It is to encourage motivation and to keep your determination going for the long run.
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=64688

Come check us out!
emoticon
Syd.



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LLREED
1/31/2015 8:48:32 PM

You're ROCKING this challenge! emoticon



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STORMWATCHER3
1/16/2015 8:25:01 AM

♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to say hi!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . This week’s ITC is Monkey See Monkey Do! -:¦:-
♥.•*¨-:¦:-. Please help us complete as many rounds as possible
♥.•*¨-:¦:-. before Thursday 1/22!
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)
(. ;.•.♥ We can do this Pinkies!
♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-



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STORMWATCHER3
1/9/2015 10:29:03 AM

♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to see how you are doing!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . This week’s ITC is Bingo! -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:- Aim for a blackout!
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)




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STORMWATCHER3
12/31/2014 9:50:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My New Year Wishes for You

Happiness deep down within.
Serenity with each sunrise.
Success in each facet of your life.
Family beside you.
Close and caring friends.
Health, inside you.
Love that never ends.
Special memories of all the yesterdays.
A bright today with much to be thankful for.
A path that leads to beautiful tomorrows.
Dreams that do their best to come true.
Appreciation of all the wonderful things about you.

Have a safe and Happy New Year! emoticon emoticon emoticon



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