JOHANP   937
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My Change Journal

I am an over fifty year old male who has always carried too much.
I am at 280 now and I suppose I really need to get rid of 100 - but my short term goal is 15 pounds in the next ten weeks.
I am an over fifty year old male who has always carried too much.
I am at 280 now and I suppose I really need to get rid of 100 - but my short term goal is 15 pounds in the next ten weeks.




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 current weight: 276.0 
 
280
272.5
265
257.5
250


 
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Member Since: 10/25/2006

SparkPoints: 937

Fitness Minutes: 0

My Goals:
I have cautiously only entered a short term goal - 15 pounds off my 280 in the nex ten weeks.

My Program:
I have immediately started recording my eating habbits after very good advice from an educator at my local doctor''s office.

I see the cold weather as a bit of a challenge to getting enough exercise...

Personal Information:
I live in Minnesota with my wife and two teenage sons

Other Information:
I run a leathercraft store and enjoy my work immensely!

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Member Comments:
TWICETHEMAN
12/2/2009 1:13:14 PM

Hope you had a great Thanksgiving, lets get an early start on losing weight in 2010 and begin now. emoticon



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CBIT250
9/14/2009 3:45:13 PM

How is your battle been I have been less than active on my page and noticed that you and I spoke in 06. I have not change much but have gotten more scares in the last yr. Its time for me to quit talking and start doing or I will be seeing the Lord sooner than is my plan.

I hope you have been able to accomplish your goals and look forward to hearing from you.



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TWICETHEMAN
8/24/2008 1:24:33 AM

If your interested I am starting challenge group for the end of the year. Check it and out and let me know if your up for it.

http://www.sparkpeople.com/myspark/messa
geboard.asp?imBOARD=8&imPARENT=11435119



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CBIT250
9/27/2007 11:58:27 AM

Hi Johan,

Been super busy, trying to get back to what is important.....my health and my family. Thanks for the post on my page I haven't been out here for a long time but am going to try to check in every day for inspiration and to help anyone any way that I can.



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NEWDDLE1
2/24/2007 7:26:14 AM

Hi, Johan,
I'm going back through pics of SparkFriends and asking how people are doing. I see from your last post about 6 weeks ago that you're dealing with depression. So am I and have been for decades.

I see that you're getting almost at your original goal of losing 15 pounds at the time of your last post. May I ask how it's going now?

Best,

Russ



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