JOHAL52   43,472
SparkPoints
40,000-49,999 SparkPoints
 
 
Wouldn't it be nice to just lounge and listen to the ocean roar anytime we wanted?










Family at swimming pool in my apartment complex



I have 47 pics in my gallery





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A Good Steward

2012:
1) Exercise at least 45 minutes a day, 6 days a week, as well as walk sufficient steps to total 10,000.
2) Follow healthy eating plan, counting and recording calories, daily.
3) Journal daily. Sometimes it will be on my SP blog and sometimes it will be private.
4) Read one book a week, alternating between fiction and non-fiction. To do that, I will visit the library at least once a week.
2012:
1) Exercise at least 45 minutes a day, 6 days a week, as well as walk sufficient steps to total 10,000.
2) Follow healthy eating plan, counting and recording calories, daily.
3) Journal daily. Sometimes it will be on my SP blog and sometimes it will be private.
4) Read one book a week, alternating between fiction and non-fiction. To do that, I will visit the library at least once a week.




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 current weight: 152.6 
 
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Profile

Member Since: 2/20/2008

SparkPoints: 43,472

Fitness Minutes: 63,386

My Goals:
Waist no more than 27" and 25% body fat.

Eat healthily 80% of the time.

Read a book a week.

Manage finances

My Program:
Exercising 6 days a week.

Calorie counting.

Spend wisely and moderately.

Personal Information:
Originally from Montreal, have lived in several provinces and states and in England.

Other Information:
Favorite authors right now: Peter Lovesey, Louise Penny, Charles Todd, Deborah Crombie

Favorite movie: Brave

Happy to be a member of the Church of Jesus Christ of Latter Day Saints

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JOHAL52

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SLENDERELLA61

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Member Comments:
OOLALA53
2/18/2013 10:41:42 PM

Thanks for being so gracious about my comment. I looked at it again and it sounded a bit pretentious. But my heart is in the right place!



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HEALTHYBEAR24
2/3/2013 1:12:10 AM

Hello I'm Esther and pleased to meet you.



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MYLOVELYCURVES
12/31/2012 11:49:46 AM

Thank you for the comment on my blog! :) Best of luck with your goals in 2013! And Happy New Year!



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FEB_SHOWERS16
10/22/2012 10:36:44 AM

Thank you for the wisdom you offer on the LIving Binge Free group!



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SLENDERELLA61
10/16/2012 1:48:25 PM

Val, Thanks for giving me some slack. You are 100% correct, you don't have to make all the changes at once. And I definitely am on your side. Take care. Keep up the great efforts!! -Marsha



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