JOGBIKEWALK   10,728
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Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!
Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!




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Member Since: 9/2/2012

SparkPoints: 10,728

Fitness Minutes: 10,198

My Goals:
achieve a healthy weight, healthy bmi and exercise 3 or 4 times a week

My Program:
low carb/south beach/ somewhat paleo - trying to get away from so much dairy (cheese), and processed treats (bars).

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Bicycle
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-BLESSINGS-

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Nutrisystem

Best Wishes
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KAREN-IS-HERE

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KAREN-IS-HERE

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Walk Away The P...

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Member Comments:
-BLESSINGS-
8/19/2015 4:16:28 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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1HAPPYSPIRIT
8/18/2015 10:18:37 AM

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1HAPPYSPIRIT
8/17/2015 6:37:31 AM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*
* 1 HAPPY SPIRIT .✫** emoticon emoticon



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1HAPPYSPIRIT
8/14/2015 10:54:12 AM

How are you doing?????? I'd love to hear!!!



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1HAPPYSPIRIT
8/13/2015 10:39:21 AM

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:

This isn't about the numbers on some scale emoticon or a long list of shouldn'ts and couldn'ts. This is about YOU!! It's about feeling fit, strong, getting a glow, feeling alive, turning your back on sluggishness and starting fresh-----oozing confidence. It is about radiance and zest.....and an abundance of old-fashioned energy! It's about ditching the doldrums. This is a look stunning, feel stunning, I've-never-felt-so ALIVE lifestyle. This is about FINALLY becoming who you were ALWAYS meant to be-----gorgeous, vibrant, unstoppable!!! Let's meet at the finish line emoticon and lovin' it!!!



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