JOGBIKEWALK   10,814
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10,000-14,999 SparkPoints
 
 













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Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!
Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!


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 Pounds lost: 30.0 
 
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Member Since: 9/2/2012

SparkPoints: 10,814

Fitness Minutes: 10,250

My Goals:
achieve a healthy weight, healthy bmi and exercise 3 or 4 times a week

My Program:
healthy eating in reasonable portions...

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Bicycle
From:
-BLESSINGS-

Flower Pot
From:
Nutrisystem

Best Wishes
From:
KAREN-IS-HERE

Candles
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KAREN-IS-HERE

Blue Ribbon
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Walk Away The P...

Flowers
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KAREN-IS-HERE




Member Comments:
1HAPPYSPIRIT
3/20/2016 8:28:11 PM

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emoticon for the goodie on my Spark page! I appreciate the support!

~~~~~~~~~~~~~~

Keep Smilin'! A good laugh- for any reason- will do anyone good!

✾ Fuel your day with healthy choices!



It's not how you start, it's how you end....so end strong!!



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JOGBIKEWALK
3/20/2016 5:59:25 AM

HI, I track on WW but also use SP. I don't double track anymore but like to maintain my SP just because I like it :-) Best wishes!



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1HAPPYSPIRIT
3/20/2016 5:48:44 AM

Thanks for the goodie! Are you back actively Sparking?????



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-BLESSINGS-
1/4/2016 2:42:33 PM



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emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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1HAPPYSPIRIT
9/13/2015 5:25:11 PM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*
* 1 HAPPY SPIRIT .✫** emoticon emoticon



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