JOGBIKEWALK   9,082
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8,500-9,999 SparkPoints
 
 













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Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!
Hi! I am determined to track my food, exercise consistently, and lose about 20 pounds :-) It sure is NOT easy at my age, and hypothyroid, but I am quite determined. Never say never, and never quit!


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 Pounds lost: 8.0 
 
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Member Since: 9/2/2012

SparkPoints: 9,082

Fitness Minutes: 7,997

My Goals:
achieve a healthy weight, healthy bmi and exercise 3 or 4 times a week

My Program:
low carb/south beach/ somewhat paleo - trying to get away from so much dairy (cheese), and processed treats (bars).

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Flower Pot
From:
Nutrisystem

Best Wishes
From:
KAREN-IS-HERE

Candles
From:
KAREN-IS-HERE

Blue Ribbon
From:
Walk Away The P...

Flowers
From:
KAREN-IS-HERE

Holly
From:
KAREN-IS-HERE




Member Comments:
KAREN-IS-HERE
2/11/2015 9:57:45 AM

emoticon



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KAREN-IS-HERE
1/5/2015 3:55:05 PM

oh I like the lady in white riding the bike - that's nice



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HEALTHIER-VICKI
12/20/2014 5:39:38 PM

REMEMBER: YOU ARE WORTH THE EFFORT !!!!!!!!!!!!!!! emoticon



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IXCHEL23
11/26/2014 9:11:09 PM

Thanks for the friend add!



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SMITHKRISTI
11/20/2014 6:43:38 AM

emoticon Coffee with you this morning!!



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