JOGALLMAN   22,634
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20,000-24,999 SparkPoints
 
 
The New Me





celebrating my first weight loss goal - under 200 pounds!!





y u so stingy with those kisses, girl??



I have 10 pics in my gallery





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jogallman

Starting again...

The day was January 1st 2013 and the weight had peaked at 248.5. I laid in the bed watching informercials and thought..."I have got to do something about this."

Change had to come that day, but there was an obstacle...the giant hole in my stomach from surgery a few weeks before. But, I couldn't let that stop me.

What could I do that day to make an immediate change? The answer, track my food and stay within my calories. I knew that ...
Starting again...

The day was January 1st 2013 and the weight had peaked at 248.5. I laid in the bed watching informercials and thought..."I have got to do something about this."

Change had to come that day, but there was an obstacle...the giant hole in my stomach from surgery a few weeks before. But, I couldn't let that stop me.

What could I do that day to make an immediate change? The answer, track my food and stay within my calories. I knew that day that I had to do this. My life depends on it.

And so I got started. I started with tracking my food and after my stomach healed, I added a little workout here and there.

I'm seeing results and I'm doing more.

I will do this - I will see my goal of 176. I'm not sure how long it will take, but I'm in it for the long haul!
Read More About JOGALLMAN (Updated April 29)




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Profile

Member Since: 1/26/2007

SparkPoints: 22,634

Fitness Minutes: 10,222

My Goals:
Get fit and be FABULOUS!!

My Program:
Baby Steps...

To start I will:

sleep 7 hrs each night

8 cups of non-carbonated liquid each day

exercise 7 times each week for at least 15 minutes

Other Information:
I love LOVE - the Love I receive from God and my family and the Love I give to those around me.

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Tiara
From:
AUNTYM32




Member Comments:
KAYEREADER
1/26/2011 8:09:00 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::



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LEEPFROG95
2/19/2010 8:35:26 PM

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Hi Friend!
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)

Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

~~~~~"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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LRYASUTAKE
2/17/2010 9:56:04 AM

Hi looks like we have a lot in common.
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LEEPFROG95
2/16/2010 7:52:28 PM

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You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~




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BIONIC2
9/30/2009 1:07:58 PM

emoticon Glad for the add!!



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