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Before/Again October 2006
My Beloved Angel RILEY
I have 30 pics in my gallery
Awards
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BL Sapphire Beauties Spring Melt Off 2013
I CAN I WILL I AM!
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My hurt, my strength...............
The last 7 years have left me so in grief due to the loss of my 10 year old son RILEY. But I know my baby is with GOD and as long as I have to stay and finish my purpose here, then I need to be at my best shape.
I THANK YOU ALL FOR YOUR FRIENDSHIP AND SUPPORT
Love and Gods blessings to you all.
Joanne mom to Angel RILEY
Please visit
My Angel RILEYs memorial website
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I CAN I WILL I AM!
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My hurt, my strength...............
The last 7 years have left me so in grief due to the loss of my 10 year old son RILEY. But I know my baby is with GOD and as long as I have to stay and finish my purpose here, then I need to be at my best shape.
I THANK YOU ALL FOR YOUR FRIENDSHIP AND SUPPORT
Love and Gods blessings to you all.
Joanne mom to Angel RILEY
Please visit
My Angel RILEYs memorial website
www.riley-times.memory-of.com
1 Thessalonians 5:16-18 - "Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus
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My 2012 plans: Daily-Weekly-Year
1. Consistently take medication
***a. Levimer 2x @95u/Novolog 3x@10+ per meal
***b. Metformin, Simvastatin, Loratadine, Escitalopram
***c. Vitamin, Calcium, Flaxseed
2. Test fasting blood sugar daily
3. Read the Bible daily
4. Water 64+ daily
5. Veggie 2x+ per day
6. Fruit 2x per day
7. Track/Journal all daily
8. Walk daily 10+ minutes
9. Curves 3X @ 30 minutes (Wkly)
10. Zumba 2X @ 55-60 Minutes (Wkly)
11. Have A1c at 6.8 (3-6 months)
12. Lose 50+ pounds (1 yr)
My FitBit site http://www.fitbit.com/user/222H8K
I Am A Fierce, Fabulous & Unstoppable Spark Warrior!
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HEBREWS 12:1
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.
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BL Sapphire New Year! New You!
S- Support Your Team Mates
A-Acknowledge Your Non Scale Victories
P-Participate in Inter Team challenges
P- Portion Control
H-Hydrate Drink 64oz of Water a Day
I-Invest In Yourself, take time to Spark, plan meals, rest
R-Record daily food intake
E-Exercise daily, you have to move it to lose it
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 31.0 |
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Recent Blogs:
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Profile
Member Since: 12/28/2005
SparkPoints: 21,111
Fitness Minutes: 16,460
My Goals:
My long term goal is to weigh 160 pounds. Thats half of me.
My goals for 2013:
Get my diabetes under control(A1C=6.8).
Lose at least 60 pounds before 12/31/13
Exercise 5000 minutes
My Program:
I am doing the Lowcarb/Paleo
BLC BlueSapphire Beauties
Start 1/1/13: 309
Personal Information:
Location: Camp Verde, Arizona
Member of the Yavapai-Apache Nation
Name: Joanne
I am married to the love of my lifeCameron(29years) and we have 3 children Santeo 29, Camie Jo 24, and one Heavenly Angel, RILEY(10) and grandson Darius 6, granddaughter Deanna 2 yr,
Just trying to get by on GODs mercy, and then to my Heavenly home to be with my son.
Other Information:
I am interested in having email pals. my yahoo email is joe_anne2@yahoo.com
You also find me at facebook with this email
Follow me at twitter @joe_anne2
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Happy Birthday DONE girl!! 
HAPPY 
BIRTHDAY 
Happy Birthday, Done Girl!!! 
