To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get plenty of *Believe that you are worth it *Join and interact with a couple of teams! You are not alone on this journey.
PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER. New Member Welcome Guide www.sparkpeople.com/myspark/get_star ted2.asp You will earn 500 points for Completing this Guide!
SparkPeople Tutorial Videos www.sparkpeople.com/resource/motivat ion_articles.asp?id=1182 You will earn Spark Points for watching these videos!
A Beginner's Guide to SparkPeople www.sparkpeople.com/resource/motivat ion_articles.asp?id=374
SparkPeople Technical Help www.sparkpeople.com/community/help.a sp
hi there - Dom here, on the London & South East Team. Your spark page looks fantastic! Hope your fitness goals are going well. Check out my fitness site Fitness4London and tell me what you think. Lots of free tips on the site! I'm adding more content this weekend.