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Sick mom on a mission
My name is Brandon. I just turned 30 (July 25th) and I've got all kinds of health problems: PCOS, DDD, CD, osteoarthritis, vitamin D and B12 deficiency, etc, etc, etc... I'm also a nutrition professional and certified dietary manager and a mom to 2 awesome girls! I want to become healthier in general- the PCOS makes it super hard to lose weight for me, but I've lost 30+ pounds over the last year and want to lose another 50 or so.
My name is Brandon. I just turned 30 (July 25th) and I've got all kinds of health problems: PCOS, DDD, CD, osteoarthritis, vitamin D and B12 deficiency, etc, etc, etc... I'm also a nutrition professional and certified dietary manager and a mom to 2 awesome girls! I want to become healthier in general- the PCOS makes it super hard to lose weight for me, but I've lost 30+ pounds over the last year and want to lose another 50 or so.
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| 407 Days since: Soda |
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Member Since: 8/16/2010
SparkPoints: 10,184
Fitness Minutes: 5,422
My Goals:
To be healthier and set a good example for my daughters on how to live a healthy lifestyle. To not succumb to my diagnoses and live my life to the fullest.
My Program:
I am tracking my calories and fitness. I am making sure I get 7-8 hours of quality sleep every night. I am getting, at least, 30 minutes of cardio every day (hoping to up that to 45 minutes in a month), and 30 minutes of strength training 3 days/week.
Personal Information:
I live in San Tan Valley, Arizona and am an Arizona native.
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to the 30Something Moms Team! We're a terrific group of ladies. Stop by the Good Morning Thread to chat and get/give support!