JOEPHOTO   4,986
SparkPoints
4,000-5,499 SparkPoints
 
 
1st weight-loss progression photo 9-22-13-204lbs





2nd weight-loss progression photo 4-13-14-185lbs



I have 6 pics in my gallery





Awards






 
It's time to STAY serious

I Started Sparks Sept 17th 2013 at 208lbs. Dec. 23 2014 My weight reached 175 a loss of 33lbs in 1 year 3 months.
My biggest hurdle is staying motivated and keeping consistent
Thanks,
Joe
I Started Sparks Sept 17th 2013 at 208lbs. Dec. 23 2014 My weight reached 175 a loss of 33lbs in 1 year 3 months.
My biggest hurdle is staying motivated and keeping consistent
Thanks,
Joe




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 175.0 
 
208
197.25
186.5
175.75
165


 
Interact with JOEPHOTO

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/17/2013

SparkPoints: 4,986

Fitness Minutes: 5,706

My Goals:
174 by 1/10/15

My Program:
Increase exercise

Nutrition program:
Eat super foods and track



Other Information:
Favorite Quote: Exercise-Eat- track- repeat...
12/25/14 BMI 29.2


Profile Image





 
 



Snowman
From:
NEWVINE

Holly
From:
JIBBIE49

SparkPeople Logo
From:
RICKI157

Checkered Flag
From:
NEWVINE

Fresh Veggies
From:
NEWVINE

Rainbow
From:
NEWVINE




Member Comments:
LINDA!
12/9/2014 12:12:35 PM

Have a great day!! emoticon



Report Inappropriate Comment
JIBBIE49
12/3/2014 11:02:57 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



Report Inappropriate Comment
PITTER6
11/14/2014 3:01:55 PM

emoticon emoticon We are nearing the most difficult time of the year for those of us who love to eat. It takes weeks to lose a pound and we can gain 5 pounds during one meal. Keep tracking the food and drinking the water.
emoticon



Report Inappropriate Comment
LINDA!
11/14/2014 1:19:20 PM

Thank you for the goodie.

emoticon emoticon emoticon emoticon emoticon emoticon

"Give every day the chance to become the most beautiful day of your life. The most rewarding thing in life is the patience to wait for the right moment."




Report Inappropriate Comment
NEWVINE
11/14/2014 12:23:12 PM


Thank You for the goodie. You are welcome. Have a wonderful day



Report Inappropriate Comment
Member Comments Page (54 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page