JOEPHOTO   4,730
SparkPoints
4,000-5,499 SparkPoints
 
 
1st weight-loss progression photo 9-22-13-204lbs





2nd weight-loss progression photo 4-13-14-185lbs



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It's time to get serious

I Started Sparks Sept 17th 2013 at 208lbs. Nov 11 2014 My weight reached 180 a loss of 28lbs in 1 year 2 months.
My biggest hurdle is staying motivated and keeping consistent
Thanks,
Joe
I Started Sparks Sept 17th 2013 at 208lbs. Nov 11 2014 My weight reached 180 a loss of 28lbs in 1 year 2 months.
My biggest hurdle is staying motivated and keeping consistent
Thanks,
Joe




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My Ticker:

 current weight: 175.0 
 
208
199.75
191.5
183.25
175


 
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Profile

Member Since: 9/17/2013

SparkPoints: 4,730

Fitness Minutes: 5,451

My Goals:
179 11/22/14

My Program:
Increase exercise

Nutrition program:
Eat super foods and track



Other Information:
Favorite Quote: Exercise-Eat- track- repeat...


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Holly
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JIBBIE49

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RICKI157

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NEWVINE

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NEWVINE

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NEWVINE

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Member Comments:
LINDA!
12/9/2014 12:12:35 PM

Have a great day!! emoticon



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JIBBIE49
12/3/2014 11:02:57 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



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PITTER6
11/14/2014 3:01:55 PM

emoticon emoticon We are nearing the most difficult time of the year for those of us who love to eat. It takes weeks to lose a pound and we can gain 5 pounds during one meal. Keep tracking the food and drinking the water.
emoticon



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LINDA!
11/14/2014 1:19:20 PM

Thank you for the goodie.

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"Give every day the chance to become the most beautiful day of your life. The most rewarding thing in life is the patience to wait for the right moment."




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NEWVINE
11/14/2014 12:23:12 PM


Thank You for the goodie. You are welcome. Have a wonderful day



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