JOELLEP1991   877
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Time to be the beset version of myself I can be. ^___^





Fully body shot. 2014.





We will get healthier together.



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I'm doing this for myself to be healthier and happier.

My name is Joelle, I'm twenty years old. I have struggled with my weight since I was in elementary school. My goal is to reach a healthy weight. I have health problems that will benefit from me losing weight, it can prolong my life, and there are many other personal benefits. I'm young, smart and beautiful. I need to take better care of myself! I have the ambition to do this for myself, it will just take time and hard work to reach my goal. I'm here for extra help and support along the way! :)
My name is Joelle, I'm twenty years old. I have struggled with my weight since I was in elementary school. My goal is to reach a healthy weight. I have health problems that will benefit from me losing weight, it can prolong my life, and there are many other personal benefits. I'm young, smart and beautiful. I need to take better care of myself! I have the ambition to do this for myself, it will just take time and hard work to reach my goal. I'm here for extra help and support along the way! :)




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Member Since: 1/26/2012

SparkPoints: 877

Fitness Minutes: 665

My Goals:
- My goal weight is 160 pounds. I want to reach it before May 30th, 2015.

- I want my weight to be under 200 pounds by the end of this year!

-Stick to a Paleo diet!
Dairy is no friend of mine! :P

- Quit Smoking!

- Make healthier choices!

My Program:
-Paleo diet.

-Exercise everyday for at least ten minutes. This will increase it's just to get me started.

- Meditate everyday.

- Do the Five Tibetans or some type of energy work 5 days a week.

- Read something inspirational everyday.

- Exercise with Lauren at least once a week doing Zumba!

- Go to the gym at least twice a week for 30 minutes.

- Start up a new Martial Arts program soon.

- Do a fun television based workout at least twice a week!

- Make healthier eating and portion size choices. I really need to focus on eating multiple small meals.

- No late night eating or snacking! I will not eat at least 3 hours before bed.

- Drink a lot of water! I don't know why but I know I never drink enough.

- Get eight hours of sleep every night and get on a healthy sleeping pattern.

Personal Information:
I'm on the pursuit of happiness and I'm making my life the way I want it to be. I'm the only one in control of it. I want to be healthier amongst other things. I have great friends and family to support me. I'm the only one that can get in my own way.

Other Information:
"Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret."

- Don Miguel Ruiz

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Member Comments:
TURTLE69
6/7/2014 6:21:07 PM

Happy Belated Birthday Done Girl! emoticon



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HEARTS116
6/2/2014 9:54:09 AM

HAPPY BELATED BIRTHDAY!
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JULIE700
5/31/2014 2:59:16 PM

emoticon emoticon emoticon Happy Birthday Done Girl! emoticon emoticon emoticon



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MCS2013
5/31/2014 2:29:24 PM

emoticon emoticon emoticon emoticon Hope you have a great day! emoticon emoticon emoticon emoticon



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BLONDEMUSE1970
5/31/2014 1:53:59 PM

emoticon Have a great birthday, Done girl!



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