JOELLEP1991   848
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Karate and Tai Chi! :)





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We will get healthier together.



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I'm doing this for myself to be healthier and happier.

My name is Joelle, I'm twenty years old. I have struggled with my weight since I was in elementary school. My goal is to reach a healthy weight. I have health problems that will benefit from me losing weight, it can prolong my life, and there are many other personal benefits. I'm young, smart and beautiful. I need to take better care of myself! I have the ambition to do this for myself, it will just take time and hard work to reach my goal. I'm here for extra help and support along the way! :)
My name is Joelle, I'm twenty years old. I have struggled with my weight since I was in elementary school. My goal is to reach a healthy weight. I have health problems that will benefit from me losing weight, it can prolong my life, and there are many other personal benefits. I'm young, smart and beautiful. I need to take better care of myself! I have the ambition to do this for myself, it will just take time and hard work to reach my goal. I'm here for extra help and support along the way! :)




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Member Since: 1/26/2012

SparkPoints: 848

Fitness Minutes: 605

My Goals:

- My goal weight is 140 pounds. I want to reach it before May 30th, 2013.

- I want my weight to be under 200 pounds by the end of this year!

- Complete the 30 Day Shred!
(Day 30 is February 29th)

- Quit Smoking.

- Make healthier choices.

My Program:
- Exercise everyday for at least ten minutes.

- Do the Five Tibetans or some type of energy work everyday.

- Meditate everyday.

- Read something inspirational everyday.

- Exercise with Lauren twice a week.
(Sunday and Tuesday)

- Make healthier eating and portion size choices.

- No late night eating or snacking!

- Drink a lot of water and try to replace soda with water, tea, or diet soda.

- Get eight hours of sleep every night and get on a healthy sleeping pattern.

Personal Information:

I'm on the pursuit of happiness and I'm making my life the way I want it to be. I'm the only one in control of it. I want to be healthier amongst other things. I have great friends and family to support me. I'm the only one that can get in my own way.

Other Information:
"Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret."

- Don Miguel Ruiz

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Member Comments:
HEALTH4LYFE
6/9/2013 8:25:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Although these birthday wishes are quite late, they are still filled with warm thought, hoping you enjoyed your day and you have a wonderful year ahead! Happy Belated Birthday.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CERULEANTEAR
6/3/2013 5:24:53 PM

emoticon emoticon Hope you had an AMAZING birthday! emoticon emoticon



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JIBBIE49
6/3/2013 2:33:31 AM

emoticon Happy BELATED Birthday, DONE GIRL emoticon

The Gemini child is born to a father who is well respected in the community and she is often the "baby" in the family. She grows up fast as she is allowed to keep up with the bigger kids so she talks early and she continues to love to talk. She often has two of everything, and later in life can have two marriages. She loves variety and can change easily. She should never marry young, but take time to explore the world and learn about herself. She can have problems with her "nerves" and depression can be an issue for her. She thinks to much. (Marilyn Monroe was a Gemini woman. Her best friend said "No one knows the real Marilyn.) Gemini can be very different behind closed doors. She gets along with Libra, Aquarius, Aries, Leo, Sagittarius and Virgo. She should avoid controlling Scorpio who keeps secrets. She must have a person who is open & honest as she tells all. She loves to play games. She makes a good writer, reporter, or front-person as she loves to talk. She isn't meant to be obese, as she has to much energy, so she needs to have an outlet for exercise.

In Gemini the Sun is active, restless and changeable. You like plenty of variety in your everyday activities, in your friends, and even in your diet. Your interests are many and diverse--almost anything will attract your attention if only for a brief time. Truly, this is the sign of the jack-of-all-trades. As the story goes, you may find that unless you can develop your powers of perseverance, you may be the master of none. Your varied interests can result in a tendency for you to spread yourself too thin, sometimes failing to follow through on projects you've begun.
Being very curious, you want to know and experience as much as you can. Gemini is the sign of duality. You find it difficult to limit yourself to one job, to one relationship, or one hobby, as you constantly seek variety and mental adventure. You scatter your energies because you don't want to miss anything. You are a lifelong student, never tiring of learning new subjects. You collect facts and tidbits of data, but you may not always have the big picture.
To the Gemini person, communication is of utmost importance. You flourish on ideas, with a mind that is ever so quick and curious. You are a person who enjoys talking and writing. All sorts of communication ideas appeal to nature. You are aware of all that is going on around you, and you want to understand and participate in it all. You are hard to pin down, and even harder to beat in a debate. Your abilities of combining quick comprehension , and the communication of this comprehension to others, are the hallmarks of your sign. You can talk yourself into and out of situations with ease. Often Mercury people (Gemini's ruling planet is Mercury) take mischievous delight in disconcerting slower minds with their fast paced mental antics. You like to be around people, and you never do well working alone or on any routine type job.
Extremely friendly, you enjoy companionship, and really thrive on it. Just as you don't like to be without activity, you don't like to be alone. You are likely to have a very wide circle of friends with whom you enjoy many activities--movies, games, conversation, and such. You are naturally outgoing and possess a sparkling wit. You are apt to become quickly bored with conservative types that can't make a decision or agree with your need to impose change. Not being very introspective or reflective, often you don't understand your motivations or the motivations of others. So in many ways, relationships can be shallow and superficial. Your restless mercurial nature requires constant excitement and change, or you'll becomes very dispirited and morose.



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OKBACK2ME
6/2/2013 11:56:55 PM

emoticon You had a Birthday! emoticon Wishes you a great year to come! emoticon I hope you had a great day, sorry for the late wishes! emoticon



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AMUNET_RA
6/1/2013 11:43:49 PM

emoticon Happy Birthday! emoticon



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