JOELLECT   750
SparkPoints
500-999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Soon to be a HOT Momma!

I am a Christian.... wife to an amazing man, mom to 3 precious children, a sister, a daughter and a friend. I have lost and found more weight than I can keep track of! I've never been "thin" and that's not really my goal now... I just want to be healthy and get this unnecessary excessive weight off once and for all! I want to teach my children about health and exercise and I want to bring glory to my heavenly father!
I am a Christian.... wife to an amazing man, mom to 3 precious children, a sister, a daughter and a friend. I have lost and found more weight than I can keep track of! I've never been "thin" and that's not really my goal now... I just want to be healthy and get this unnecessary excessive weight off once and for all! I want to teach my children about health and exercise and I want to bring glory to my heavenly father!




SparkFriends



SparkTeams





 
Interact with JOELLECT

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/29/2012

SparkPoints: 750

Fitness Minutes: 0

 
 



The Spark
From:
SP_STAFF




Member Comments:
ANDRAYAYA
8/11/2012 1:51:30 PM

emoticon and emoticon to the One Day Challenge team!!



Report Inappropriate Comment
NIXY72
6/5/2012 12:30:11 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this soon-to-be summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

emoticon



Report Inappropriate Comment
RAGAMUFFINKEL
5/29/2012 11:27:17 PM

emoticon
emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
emoticon emoticon emoticon




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page