JOELEVENACIOUS   17,100
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15,000-19,999 SparkPoints
 
 













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New beginnings again!

I am recently retired and interested in enjoying an active life. I have had a high energy level and am freed from desk life for good. (but not screen life, I am here of course). I need to get down to insurance company standards for the long haul. I realize that I am not 20 years old and want to extend the long healthy portion of retirement as much as possible.

I am committed to daily monitoring with immediate adjustments as a life long strategy, rather than the diet mentality, ...
I am recently retired and interested in enjoying an active life. I have had a high energy level and am freed from desk life for good. (but not screen life, I am here of course). I need to get down to insurance company standards for the long haul. I realize that I am not 20 years old and want to extend the long healthy portion of retirement as much as possible.

I am committed to daily monitoring with immediate adjustments as a life long strategy, rather than the diet mentality, or yo yo on and off mostly off, approach which I know will not work.
Read More About JOELEVENACIOUS (Updated December 30)




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 current weight: 193.9 
 
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Member Since: 3/26/2013

SparkPoints: 17,100

Fitness Minutes: 43,388

My Goals:
walk an average of 100K steps a week. Daily goal of 14250 steps.

go to the gym and do an upper body workout twice a week.

weigh 185 # on December 31st. 175 by 3/14/14.



My Program:
monitor weight daily and make immediate adjustments.
Stay on track with fitbit useage.
record meals daily.
use spark coach and fuhrman

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Member Comments:
SWEETCLEANER
1/10/2014 2:37:58 AM

Hey! Happy New Year to you! Thanks for stopping by....Gotta kick it up here!
Wishing you well in 2014!
oh....and stay warm!



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MAVERICKDR
1/4/2014 8:40:07 AM

Happy 2014 one day at a time, Mr "Man of Many Names." :)



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ACTIVE_AT_60
12/31/2013 9:17:58 PM

thanks for the comment. yes, my friend 'remission man' have learned things the hard way - he was an ironman when he was diagnosed with leukemia. had a couple of relapses - but is overall doing ok. happy new year.



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THINFITKINDVGAN
12/31/2013 7:05:39 PM

You've made significant progress on losing your weight. May 2014 be successful and filled with good moments with loved ones.

Karen



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NOTFATCAT
12/19/2013 1:56:51 PM

Welcome to the 50+Maintainers Team. And, congratulations on your lifestyle change and weight loss. You are moving right along in a positive direction.
Please join in our daily conversation and let us get to know you.



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