Hi there! I have yet to really complete "Beck" as so many here have done but I believe in her process and use many strategies and keep going back to the book and member blogs as one of my tools. I so admire all the veterans of Spark, Beck, and those a decade or more ahead of me. I follow their blogs and pages for motivation. My tip is to prepare for maintenance as you loose the initial weight. Seek out maintainers (team) and realize and accept emotionally that this is tough but possible and sooo worth it. Best wishes! Keep Sparking!
Hi there, dropping by from your Beck wall post seeking advice. So here goes: work the book 1 section a day and even if you find yourself resisting, follow the exercises in sequence. It seems like a lot but each day supports the next and it gets easier to follow the plan as you go along. Check out the blogs on the day you are doing. There are some awesome blogs out there. Look at the August reboot, and drop by some of the blogs from people there. Some are from very experienced Beckers and some from newbies. Enjoy your reading!
Hiya, I am super late in getting out my thank you's, forgive me! Thank you for your cute comment on my Jeans blog. Another Spark friend and I were co-miserating about our jeans, and boom, there ya go, I turned it into a whine fest of a blog. Ha! I am still determined to get rid of those jeans, darn it!
Hello Lovely Lady, Thank you for your comment on my page while I was gone. I finally broke down and bought a cheapie computer on Craigslist while I wait for my other computer to get fixed. So here I am.
I'm sending you warm wishes for a Happy, Healthy Spring!!