JOCKOLEWIS   19,821
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15,000-19,999 SparkPoints
 
 





Portland Chinese Classical Garden





"They sicken of the calm, who knew the storm." Dorothy Parker



I have 11 pics in my gallery





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"Only dull people are brilliant at breakfast." Oscar Wilde

Make friends that will keep you motivated:)

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My Ticker:

 current weight: 149.0 
 
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Member Since: 4/23/2007

SparkPoints: 19,821

Fitness Minutes: 21,015

My Goals:
Current Goals-

150# by July 3rd


My Program:
No-
Alcohol
Junk food
Sugar
Dairy

Yes-
Veggies
Lean protein
Fruit
Healthy fats
0 Cal fluids

Progress pics

Sweat-
Yoga
Intervals
Strength training
Sauna

Current strength goals-
Press 100#
Squat 200#
Bench 135#
Deadlift 260#

Personal Information:
My favorite color is purple.

Jocko is the name of my 3 legged Jack Russell.



Other Information:
I work 12 hour rotating shifts at Steelscape in Kalama, WA.

My job includes running overhead cranes and forklifts. I am currently working as an operator on the cold rolling mill.

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Sushi
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ELSIE_BEE

Cruise
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ELSIE_BEE

Heart
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GEORGANNE39

Umbrella
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ELSIE_BEE

Massage
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ELSIE_BEE

Picnic Basket
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GEORGANNE39




Member Comments:
ELSIE_BEE
5/18/2013 11:56:02 AM

Kick Ash! emoticon



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LITTLETREES
4/3/2011 9:21:41 PM

hey there, got your message in sparkpeople, I too haven't been around spark for a while,. it was good to hear from you. I"m still not walking the lake much because of my feet, although they are getting better...



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ELSIE_BEE
11/7/2010 8:20:58 AM

I was going more for the first definition of the word: "a false or baseless, usually derogatory story, report, or rumor."

Oh, I forgot--you don't read the local paper, do you?

emoticon

Comment edited on: 11/7/2010 8:22:06 AM

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SWJADECO
10/25/2010 7:05:41 PM

Hi! I thought I'd drop by and say hello! :)
I'm working hard and getting good results.
I hope you're well!
Happy Fall,
Dianna



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TEENY_BIKINI
10/17/2010 10:44:07 PM

You are sweetest of the sweetest. Have a fantabulous week, gorgeous.

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