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Portland Chinese Classical Garden
"They sicken of the calm, who knew the storm." Dorothy Parker
I have 10 pics in my gallery
Awards
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"Only dull people are brilliant at breakfast." Oscar Wilde
Make friends that will keep you motivated:)
Make friends that will keep you motivated:)
SparkFriends
SparkTeams
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My Ticker:
| current weight: 168.0 |
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Recent Blogs:
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Profile
Member Since: 4/23/2007
SparkPoints: 17,834
Fitness Minutes: 19,996
My Goals:
Current Goals-
Below 20% Bodyfat by July 3rd
Lose approx 20#
My Program:
No-
Alcohol
Junk food
Dairy
Minimal Sugar
Yes-
Veggies
Lean protein
Fruit
Healthy fats
0 Cal fluids
Progress pics every 10# lost
Sweat-
Yoga
Intervals
Strength training
Sauna
Current strength goals-
Press 100#
Squat 200#
Bench 135#
Deadlift 260#
Personal Information:
My favorite color is purple.
Jocko is the name of my 3 legged Jack Russell.
Other Information:
I work 12 hour rotating shifts at Steelscape in Kalama, WA.
My job includes running overhead cranes and forklifts. I am currently working as an operator on the cold rolling mill.
Profile Image
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