Eat a high protein low fat diet
I need to supress my injuries and to continue to improve on my mental health
I take Medication for COPD and major depression. Meds for COPD are as follows Spiriva handi haler, Albuterol Sulfate, and Advair discus 250/50, seem to keep that problem. I need to loose thirty more pounds to be 200 lbs. I will diet and exercise accordingly.
Many medications for depression,back and neck pain (myelopathy), bone spurs in my cervical,thoracic,and lumbar spines. to go along with 13 herniated discs, 3 in my neck, 6 in the thoracic, and four in my lumbar.
Exercise under Dr supervision.
Major depression (under control with medications (2), WellbutrinXL and Abilify to boost the wellbutrin. Medications for" Chronic Obstructive Pulmonary Disease". I take 6 medications. for the broken body Herniated disc's, central herniations bone spurs(Osteophytes) to several disc's, I have 12 herniation,several broken or fractured vertabrea. I bike ride when I can. I ride a "hybred bike,it has springs in the back tire. two in the front of the bike,and hybred tires,otherwise I try to walk for distance. I usually stop to rest twice,three times to rest my aching back/neck, but the bike allows me to ride for miles because the springs allow me to ride that long. I can do moderate hills, level ground.
Medications "WellbutrinXL,Abilify, Spiriva handi haler, Pro-air (albuterol sulfate),, Advair discus (250/50), Vicodin HP, flexeril,Lyrica for nerve damage,crestor(for blocked arteries(50%) in the neck. a hematoma in T-7,T8,
Citalopram and Seroquil( for a sleep agent) Ambien(zopidem) Asprin, multi vitamin, B50 vitamin), Z-pac when needed, Prednisone when needed, Lavaquin when needed, Bacteriole infection to the lungs.
I feel good from the Wellbutrin XL and the Abilify.
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Secrets of Success
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Thanks for the compliment.
I to to do my best with what I have to work with. Some days are brutal while others are very nice,it's those days I dont want to end, lol. I haven't seen a good day all year but I know they will be coming soon. I begin physical therapy again, tomorrow. I could not start when I wanted to because of three lung infections or aka pneumonia. I had to rest for a week also just to get my lungs clearer.
I cant wait.
2010 days ago
Comment edited on: 2/21/2011 9:58:10 PM
Just to let you know. On the game boards. A- Z words ending in ing are alphabetical. ABCDEFG ect. Thank you for playing and keep playing please. Glad to have you on the Team. Woooo Hoooo !
2011 days ago
Merry Christmas, and Happy New Year, John! May your year be filled with good health and many blessings!
2070 days ago
Just wondered when you take a long nap like over 45 min or more...that night do you find that it's hard to sleep that night?
If you nap should be a sort one like 10 - 20 mins so it doesn't interfere with you night time sleep.
Try it and see if that helps to get a better nights sleep.
All the best to you.
2141 days ago
Say, John, you're gonna have to show me how to spin that Spark Wheel! :-) You always seem to get such a GOOD point! It must be all in the wrist?? Hope you have a great weekend. It's coming up FAST!!! Blessings to you, Lainie
2196 days ago