JOANW1935   15,021
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15,000-19,999 SparkPoints
 
 
Wayne and Joan at the party 8/23/2013



I have 46 pics in my gallery





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I'm back...

Lost a lot of weight gained it back. Trying again.


Lost a lot of weight gained it back. Trying again.






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My Ticker:

 Pounds lost: 11.5 
 
0
5.75
11.5
17.25
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Profile

Member Since: 9/5/2012

SparkPoints: 15,021

Fitness Minutes: 70

My Goals:
Dr. says I should lose 10# to bring my sugar level down. I don't want to be diabetic.
Started at his office weighing 225#.

10/15 - 214#

Now my goal is to get below 200#


My Program:
Several years ago I gave up soda.

I gave up candy for 3 mths & now eat only an occasional piece.

I gave up 2nd helpings. Now trying to give up cookies.

Sweets & Carbs are my downfall.

Personal Information:
Joan Witt, WI
Married 49 years
2 Children
Brian is now 47 years old
Brenda died at age 3
2 Grandchildren
Alex, Age 21
Nikki, Age 17
Both Grands born on Jan. 5 (only 4 years apart).
Wishbone is a Terrier Mix.

Other Information:
Favorite TV shows:
Castle
NCIS

I knit prayer shawls for church

I read Christian books: romance and/or mystery

I have a Kindle and an iPad

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Carnation
From:
WACFIT

Happy Face
From:
KBELANGER1

Wedding Cake
From:
MOM1014

Rose
From:
NORANUI

Crown
From:
MMARLENE1

Embrace
From:
Slimming Senior...




Member Comments:
KBELANGER1
1/11/2013 10:20:57 AM

Joan...thinking of you this morning my dear friend....how are you doing???....its snowing outside right now....and it has been very cold here....wishing you a very happy...healthy...day!!!

Hugs...
Kelly



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GMAAUDREY1
1/2/2013 8:06:25 AM

Thank you for the spark Goodie. I wish you a very happy & healthy New Year. Haven't lost any wt in a while. Am going to start again. Good luck to you too. Stay in touch. Audrey



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KBELANGER1
12/23/2012 1:24:50 PM

Joan...my dear friend...thank you so much for my goodie...wishing you a wonderful Merry Christmas....

Hugs...
Kelly



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SLIMMER150
12/22/2012 8:55:57 PM

Thank You for my Candy Cane! ..and making me your Friend. I think we were before you left last time. MERRY CHRISTMAS!
Slimmer emoticon



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WESTCHICK
12/22/2012 5:41:11 PM

Kia ora and merry xmas from New Zealand.

Joan, thank you for the lovely goodie... and I wish you and your family a wonderful Christmas holiday

WC



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